Taking Time to Smell the Roses

5 Mar

Well, it’s been a big week.  After a busy and at times hectic school year it is seemingly suddenly… finished.  It’s a bit strange really to go from a daily work life filled with the bustling energy of literally thousands of young Thai faces to suddenly… an empty campus and classrooms.

It is never easy to say good-bye.  In fact, I somewhat deliberately avoided using those words as they have a certain finality to them.  But a few of them snuck in… and along with them the inevitable shock of teary eyes and holding back tears. Ugh… a bit tough at times.

Honestly, it was a challenging journey for me this year.  While there were many things I enjoyed about Thailand, teaching and the students, there were things that were personally difficult.  In the end, much of that feels washed away and I am left with the satisfaction of completion and the sweet faces that were part of my daily life for nearly a year.

Last Day of Class

Last Day of Class

Students took their final tests on the last two days of school.  The second day of testing and the final day of school, I received an unexpected and beautiful surprise nearing the end of the day.  Engrossed in the final work at hand, I didn’t notice the door to our office open but suddenly heard a quiet “Teacher Teresa.”  I looked up to see a small sea of the sweet faces of many of the boys in my class with one of my more dedicated student helpers offering me a bouquet of roses. I was then greeted with an array of good-bye hugs.  The flowers were beautiful and shockingly fragrant and it was one of the loveliest acknowledgements I have ever received.

roses

Beautiful Bouquet of Roses

And so, here I am in post-school completion but still with a few weeks left and some final work to complete.  In many ways I feel free and liberated with the end of the school year and a lightness in my body and being as I revel in more free time and prepare to shift to what is next.  Appreciating my nerdy preferences to tend to all the final details as I once again transform my slightly expanded life back into two suit-cases.

I have worked busily and at times neurotically to neatly tuck my job and life into pre-departure orderly fashion.  While there is still work to do, there is also a light at the end of the tunnel.  A little more time to just relax, just be.  In the wake of a busy year filled with so much personal growth, huge energy and transformation… I am also taking a little time to appreciate the year that has passed and simply smell the roses.

Easy-Breezy

21 Feb

Ah, it’s a great Sunday afternoon.  After a super-busy week filled with… so many speaking tests… it feels really good to have some down time.  My apartment is not far from the Ping River, so my windows are open and I am enjoying a warm, yet luxurious breeze flowing through the room. This Sunday is especially luxurious because Monday is a holiday and I colorsofthailandhave a three-day weekend.  Ah, what a thrill.  Sunday is really a different day when the hustle and bustle of the workweek hasn’t started to creep in. And for that, I am grateful.

Things are still moving along at work getting closer and closer to the finale. With an extra day to relax, I feel I am doing a pretty good job of enjoying where I am while still being poignantly aware of the change and transition on the horizon.

As we shift away from “cold season,” the most “friendly” time of year to be in Chiang Mai, and (hopefully) slowly eek into hot season, the trees are starting to brim with color.  Strangely enough, some trees leaves are changing color and falling from the trees, sort of like autumn, while others are beginning to blossom and explode with color.  This is undeniably a colorful country reflected not only in the blossoms on the trees, but in the colors the people wear and the things they create.  The students where I teach easily sway into vibrant creativity and I am often amazed by the things they create.

IsitFall?

I had a typical Sunday morning… which lately has included a regular trip to the JJs farmers market.  This market, while not fully organic, is one of the higher quality markets in town.  I’ve come to enjoy my regular trips there and the simple pleasures of purchasing avocados and other favorites from local farmers.  After the market I made my way to my favorite Rimping grocery store and then a few practical purchase at the local Tesco/Lotus store.  Ever the American, I can’t deny I get a secret pleasure from such periodic shopping diversions…even for the simplest of things.  My big purchase for the day was a new fan, a necessary item with the heat starting to turn up.

My thoughts are filled with many of the practical things I must do before I leave.  Admittedly, I like closure… and I like the process of organizing myself and planning as I shift from one location to the next.  I am handling some practical things like going to the dentist, which is a super affordable “treat” (if the dentist can be a treat) here in Thailand.  I am grateful I was turned on to a high quality dental clinic, the Bangkok Hospital Dental Clinic.  It makes a big difference to be assured that I am receiving quality care… in addition to the affordable price.

My big plans for the weekend don’t extend much further than where I am right now.  I am soaking up the slow…  earnestly so glad to be here but also leaning into the upcoming change.

A short week and a lighter load awaits me at work.  In the meantime, I am gratefully and happily here, basking in the added reliable breeze courtesy of my new fan.

Current of Change

17 Feb

It’s been a semi-steamy week here in Thailand.  Overall the weather has been just great.  Cool mornings.  And while many days still find the 90s (F) the coolness of the morning sets the whole day in better place.  It feels like there is alot going on my life lately… with the big “end of the year” ball rolling at work and with my time in Chiang Mai.

With our school year ending in a matter of weeks, the new school year starting the beginning of May, and changed Visa policies making it more challenging for teachers to get Visas, my employer has already hired teachers for the new year. On more than one occasion I’ve met the “new faces” getting a tour of our office space, including my replacement.  Just another stark reminder…as I have chosen to leave after this school year… that the end is coming.

Even though I have been traveling for 5 years now, with heaping servings of uncertainty along the way, transitions are always difficult for me.  I am clear it is time for me to leave, but there is always some apprehension as I depart circumstances that in many ways have been “home” with more uncertainty waiting on the other side.  It often moves my mind and body into a tailspin.  But, just the same, it also fun and exciting to wrap-up one place and head in a new direction.

In some ways things are a bit smoother at work.  Our big English Fair is complete which had our lunch and class times bustling with singing and dance rehearsal.  Although I tried to be light about the whole “dance performance” thing, at a school that takes singing, dancing and performing fairly seriously – it was at least a little bit of a big deal.  It was Friday night when the fair was held and all the classes took their turns performing on the big stage – professional lights, sound and all. My students’ first dress rehearsal was – a little rough.  But after a few more last-minute rigorous practices, they did a great job! It’s amazing how them getting on stage made me more nervous than being on stage myself.  During the performance where was I?  I was the geeky teacher to the side of the stage meticulously mouthing all the words and doing the dance moves. When they were finished it was big relief and fun to share that moment of happiness and success with the students.

Some completions here in Thailand are already coming to be.  I taught my last “2-skills” class last week.  At my school our classes are divided up between “4-skills” classes that we see every day and “2-skills” (speaking and listening) that we see just twice a week.  I have 6 “2-skills” classes – so a total of twelve a week.  These classes are larger (about 44 students or so) and fold into the regular English lessons taught by a Thai teacher.  While all my students are great, happy bundles of energy- collectively they will give you a run for your money.  In some ways these classes are fun because they are less serious, more light-hearted.  Lessons are generally simple and taught in a way that is fun and easy to digest.  The challenges come with the sheer number of students in the classroom and the low-level of English comprehension.  So, while the students may like you, they don’t understand most of what you have to say – and perhaps some “selective hearing” too.  At any rate, the “2-skills” classes were both my joy and challenge this year with a great big dose of enthusiasm and energy (not necessarily directed towards me or learning) that was sometimes fun and at other times hard to digest.  Of course finishing anything is bittersweet… it is still “something” to be complete with the lessons on that journey.

However, the year isn’t complete yet. We still have individual speaking tests to complete (over 230 students for me total!), reviews and final tests to go and then a few weeks of teacher wrap-up.  In all honesty, while there are many things I have appreciated about my time in Thailand, there have also been a number of things that have been challenging.  A few weeks ago I had a spontaneous “heart-to-heart” with one my supervisors.  What unfolded was my clarity of how rich this time has been for me.  I could feel the bounty and how much I have changed shape, grown and expanded from living and teaching here and riding the huge wave that is this bustling respected local Thai school.  And for that, I am so grateful.

And with that I will say good-bye for now.  Back to tending to my post-work haze – doing my best to glide comfortably in the current of my latest transition.

How are things in your world?  It’s always good to hear from you!

 

-Featured image above, bridge construction “Thai-style” over the great Ping River.

 

 

 

What’s Cookin’ in Chiang Mai

31 Jan

Wow, it’s been quite a week here in Chiang Mai.  Earlier this week we had an unexpected “Chiang Mai version” of winter. The temperature dropped down to about 50 F.  This was quite a shock to the system after months of temperatures in the 80s and 90s.  I heard it was even recording-breaking cold! We had a few days of good “bundling-up”, some cold (and one wet) morning rides to work, and one day you could even see your breath (the kids at school of course loved this!). I even broke out a short down winter coat and my wool long underwear from Germany!  “What’s all the fuss?  That’s not that cold!” you might think?  It seems at least part of it is the tropical humid weather makes the cold even colder, an icy cold that shoots straight through you. Also, buildings here have no insulation and no heat.  Plus, your body is used to (at least somewhat on my part) hot weather! For a few days, there were many empty seats in classrooms and students bundled in fleece blankets and fuzzy animal hats.  As much as I complain about the heat, I am glad to have things back to “normal” today with pleasant blue skies and a comfortable 81 degrees.

Things are a bit crazy at work lately.  In part because we are preparing for the annual NP Fair, put on by the Native English Program at my school.  For the teachers this has us creating booths for the fair as well as preparing students for song and dance performance extravaganza.  As the end of the years is winding in, it is inevitable that teachers are a bit exhausted (I personally am…) and students are… well, let’s just say… less interested in paying attention and listening.  But like it or not, here it all comes and the crazy dance continues of life and teaching in Chiang Mai.

Tom Yum Soup

The beginnings of Tom Yum Soup

This weekend I treated myself to a Thai Cooking Class.  It was something I was hesitant to do with all of my food sensitivities. More and more it is challenging for me to eat here… but I thought perhaps if I cooked the food I could at least control what goes into it and learn a bit more about Thai food and culture.

I chose the Thai Farm Cooking School in part because they use organic ingredients they grow at their farm and also because of their popularity and high rating.  Plus you they pick you up, take you to their farm out of the city – always nice to have a little break from Chiang Mai and some new scenery for the day.  You cook I think… six different dishes… and get a selection to choose from.

curry paste

Curry Paste

Overall, it was a great day! The other folks in the class were all really personable and it was fun to spend some time and talk with an assortment of people with their own travel experiences and stories to tell.  And I learned a lot about Thai Food!  I was able to make most of the foods with some adjustments.  With these adjustments (mostly no adding anything that included sugar), some dishes tasted okay… and some in earnest were completely flat.  This class helped me to get clear that most Thai dishes simply rely on the MANY sugary sauces for their good taste.  A bit of a bummer for me, but also an eye-opener to the extent of the high sugar content of the food here.

curry

Chicken Curry

One of the highlights of the day was making our own curry paste.  We each had our own impressive mortar bowl and pestle. We added the curry ingredients and pounded away for a considerable amount of time until our paste looked like “peanut butter” as we were told. This was the basis for the curry we made later, a dish that still tasted pretty good even though I left out all of the sugary sauces used to complete the dish.

Overall they did a great job of being patient with me and adapting to my food needs and requests.  I would recommend them for someone with food sensitivities as they seem pretty adept to it.  However, the inevitable truth is that many of the dishes just don’t taste that great when you have to leave out some of the main ingredients…

That said, I now know what many of the “foreign” veggies are that I see in the supermarket and also know what they are used for – which is great!!  And I feel more informed about some basic Thai food and dishes.

Today at the JJs Organic Market, one of the regular weekly markets here in Chiang Mai, I ran into an American woman who has lived in Chiang Mai for ten years and also happens to be an organic growing expert.  One of my concerns here in Chiang Mai is that you don’t REALLY know what is organic and what isn’t – even at an “organic” market.  It was such a relief to chat with her a bit about finding organic food in Chiang Mai.  One of the challenges here, as she pointed out, is that it’s hard to really get the truth about things.  Someone may say something has no pesticides but you can’t count on the fact that they are telling the truth… which makes it difficult to eat healthy.  She pointed me towards some growers at the market she worked with personally who she could confirm are organic growers.  She also gave me some simple tips like if the veggies look kind of “bad” that is a good sign that they are grown organically.  Bug bites, for example, she suggests are a good sign when looking for organic food.

She also warned that many street markets use harsh pesticides including formaldehyde!  I do my best to stay away from traditionally grown veggies here as I know harsh pesticides are used… but had no idea about the formaldehyde!  And so the adventure of healthy eating on the international landscape continues!

I have just a little sunny day weekend left and look forward to a Thai Massage later today as the weekend sneaks away and a new workweek soon begins.

How are things in your neck of the woods?  It’s always great to hear from you!

 

Cool Times in Chiang Mai

17 Jan

It’s been a busy, good week here in Chiang Mai.  Our final quarter of school is in full uproar and the craziness and shenanigans of teaching life in Thailand continue.  It’s been great to have some time in Chiang Mai with wonderful cooler weather and I am doing my best to soak it all up while it’s here!

My school has its annual English fair coming up in February which has me playing a new role with my students and in the classroom – singer and choreographer.  Yes, that’s right.  Each of our classes will sing and perform a song in English at the fair.  It’s a bit of a big deal with professional microphones, a giant stage and music. My class will be performing “Ain’t no mountain high enough!” which is fun.  We’ve started learning the words this week, no small task for 10 year-old Thai speakers.  As the recorded music was too fast for them at first, I found myself turning off the stereo and singing to my students.  It was a trip… and… kind of fun, too.  This coming week we begin… the dancing which in earnest will be nothing too fancy as they are still simply learning the song and time is ticking away.

It’s been a much needed good chill weekend. Lately, with just the buzz of teaching and my upcoming transitions on my mind I am requiring more down time just to come back to neutral.  I did a little exploring in Chiang Mai yesterday and found my way to Wat Sri Suphan also known as “The Silver Temple.”  It was a casual peruse.  I arrived late morning and couldn’t help but feel the eyes on me as I walked around.  I was one of just a few visitors at the time and noticeably felt my “farang-ness” (the word for foreigner here) as I explored the temple.  The highlight is the silver temple which I admired, but only from the outside as I wasn’t allowed to go in because… no women were allowed (there was a sign there stating this).

There is much on my mind lately considering what is next along with my typical on-set of anxiety in the face of uncertainty.  Timely enough, I am participating in a positive, invigorating 12-Day Challenge led by Reiki Master and Intuitive Guide, Maureen O’Shaughnessy.  Maureen is really a feel good person and her coaching and interactions leave me feeling better. The challenge is all about refocusing our lens and changing our perspective.  She offers tips and wise guidance that provide a daily pick-me up.  After just a few days, I already feel better, more relaxed and at ease.  She offered some wisdom in response to my concerns with anxiety and what is next for me.  She said that safety and security exist within us and not our circumstances and to shift from anxiety about the future to curiosity.  I thought this was a really powerful and freeing perspective and am letting this soak in a bit as I navigate the waters of “what is next for me.”

Sunday evening has sunk in and the weekend is slipping away.  Good night for now and as always feel free to write.  It’s always good to hear from you!

Happy, Healthy New Year

9 Jan

I can feel it.  It’s a whole new year.  It may be 2016 to many of us, but here in Thailand the year is 2559 (that’s in Buddha years). It’s hard to believe that it’s January as I sit comfortably warm in my apartment with the golden sun and shiny blue sky making its regular appearance.  Yes, it’s the best time of year to be in Chiang Mai.  The cool mornings do a world of good to cool off bodies and buildings before the still steady heat of the afternoon makes its arrival.  This time of year is called “cold season.” I am surprised at the temperature range that happens now from day to day… lately morning lows are about 13 degrees C (mid-50s F) and afternoon highs nearing 30C/86F.  Because this is a tropical climate, the humidity shoots the damp cold right through you.  I understand now why the markets have been selling gloves, scarves and winter coats… it’s for those chilly morning scooter rides.  You won’t get frostbite here but in the mornings it does feel… cold…ish… in it’s own kind of way.

It feels like it’s been a busy time for me lately.  The holiday break passed by quickly.  It was a good time of personal exploration as well as some healthy R&R and sightseeing around Chiang Mai.

School has started back up again in full swing filled with the final quarter lessons and the standard assortment of extra activities.  Upon returning to school reality hit me like a brick wall, now fully realizing that this school year is slipping away in just a few short months (along with my Thai Visa…).  As I plan to depart at the end of the school year, I am now more diligently focused on tending to what might be next.

Children's Day

Children’s Day

I have also been focused intently on handling quite a variety of health-related issues.  I have felt a “push” lately to pay deeper attention to some new and long-term health issues and kick it up a notch.  I am learning more day to day about tending to the details important for me in truly sowing a life of good health. It isn’t always easy doing this in a foreign country – with different practices, customs and expectations.  It can take some extra effort and patience but I am finding that with a little creativity and some persistence, I can care for my health using natural methods at a high standard.

Recently I made a move away from grains and have been eating grain-free. The good news of this exploration is it has invited more vegetables into my life. Veggies for breakfast, veggies for lunch, veggies for dinner. The truth is, without gluten, sugar and grains… veggies are just about the best thing going.  I have enjoyed integrating more vegetables as both a source of protein and carbohydrates.  It’s an adjustment but it’s been fun expanding my veggie regiment and trying some new things… new recipes, trips to the Sunday Organic Market at JJs…

"TLT" - Tempeh, lettuce and tomato

“TLT” – Tempeh, lettuce and tomato

Of course I love food, so it is truly one of my favorite past-times having healthy, simple food that works for me.  I am often collecting new healthy recipes on pinterest.  If this strikes your fancy, you can check it out here.  Just today I tried a new simple combination inspired by the BLT… it’s a lettuce wrap with organic tempeh (from the local farmers market,wrapped in banana leaves), tomato, avacado, and quinoa.  I fried up the tempeh in a little organic coconut oil, assembled the goodies and topped it off with a simple sauce I made from yogurt, a dab of organic salsa and a squirt of lime.  Not a bad easy treat for a lazy Saturday afternoon lunch.

How about your New Year?  How is life unfolding?  Any great discoveries or healthy adventures to share?  It’s always great to hear from you!

 

Merry Christmas Thai-Style

24 Dec

It’s a warm balmy almost Christmas here in Chiang Mai.  It’s the morning of Christmas eve and I am lounging in my bed reveling in my end of the quarter relaxation/exhaustion.  I have to admit I was a little… surprised.. at the Christmas blow-out, extravaganza put on my school.  If you don’t know, I work at a Thai school in Chiang Mai that hosts over 6,000 students.  It is Christian in nature, founded by missionaries, in the midst of a very buddhist country with a mostly buddhist student population.  Despite the Buddhist ways of this country, it has to be said that Christmas, in one form or another, has made its way to Thailand.  And without question, it has arrived in full decadent Thai splendor here at my school.DaraChristmasTrees

We started off with a little department Christmas party.  Innocent enough.  A little gift giving.  A little eating.  A few days later they upped the ante as our foreign teacher staff (about 30 or so) was invited… hmmm, perhaps strongly encouraged…  to sing a Christmas carol at the evening service celebration.  It was painless enough.  A little “Silent Night” with some smiling and candle lighting.  We made it virtually unscathed and the Christmas evening celebration continued.

After the Thai service was complete, we continued on to dinner.  There was a full stage and tables set up under the stars and a blast of karoke-style performances and dancing.  I have to acknowledge that the speaker system set up right by our table that night was… a little loud…as is the tendency here and was a bit overwhelming for my perhaps less indoctrinated Western ears. The evening continued… a feast of food served, a giant raffle with maybe hundreds of presents and prizes given away to staff. The raffle went on for hours. The trick is if you are not present, you don’t win your prize.  And there were big prizes like televisions and a refrigerator. I was fortunate to win a modest envelop of cash early in the evening which freed me up for a not-too-late Christmas celebration escape.

ChristmasbandAnd the celebration continues… the last day of school, December 23, began with a school-wide ceremony/presentation in the center of campus eventually followed by the annual Christmas parade.  It was innocent enough.  Some students were dressed up in costumes and marched around the campus.  We, the foreign staff also marched in the parade throwing candy to more than enthusiastic children.

After the parade we were invited to join our classrooms where they had a little Christmas party with their homeroom teacher. They ate pizza and cookies and candy and played while we spent a little more Christmas time together.  Some students sweetly presented gifts as the celebration continued.

I have to admit it was a bit of fun… and it was A LOT of Christmas.  Shockingly so. I had to laugh at the extremity of it.  Just the previous year I was in Vienna, Austria,  a Catholic country known for its celebration of Christmas.  And while, no one does Christmas like Vienna, I have to say this enthusiastic school nestled in the northlands of this Buddhist country gave Vienna a run for their money….in their own Thai style and fashion, of course.darachristmas

When our responsibilities as foreign teachers were complete for the day,  the campus continued to rock in Christmas celebration. There was a full on Christmas blast in the kindergarden area of campus, more games and celebration until… at last… the day was complete.  Ah.

I happily wrapped up my Christmas self and made my way home.  I packed up the quarter’s work in preparation for a new term to soon begin and sighed a bit of relief.

And now, I have a wonderful glorious break.  Not a bad little sprawl of about 10 days or so.  Ten days that I plan to enjoy, restore, relax.  And then January 4th, we do it all again.  But not for long as the Thai school year is quickly slipping by coming to completion.

And so from my state of post-Christmas celebration but pre-Christmas exhaustion, I am wishing you a big Merry Christmas and Happy Holidays from Thailand.  May it truly be a time of enthusiasm, grace, and peace in your world wherever you may be.

 

“Home” for the Holidays

12 Dec

Greetings from Chiang Mai!  It’s been a while since I’ve written.  It’s been a strange and somewhat busy and challenging time for me these past weeks. Life, school and teaching keep buzzing by and I… I just had to take a break, or step back or something.  It seems that life is moving and changing in important ways and I am just doing my best just to roll with the waves.

I’ve had one big shift in my life.  I took a leap and moved off campus.  If you didn’t know, for the past 7 months I have been living on the campus where I teach.  In many ways this has been great.  It provided a safe place to land and a good place of support.  But as the months went on I started gettin’ that itch… for something a little different.  I started snooping around on-line sites looking at the many condo listings available.  I had a particular list of desires that, for the most part I wasn’t willing to compromise on.  I didn’t give up and finally… with the help of Indigo Chiang Mai Real Estate… I found something that I am really happy with. Hooray!

In truth, when push came to shove, moving off campus was a little daunting for me… leaving the comfort and security of the mother ship.  It was the quickest move I’ve ever had.  With a friend and her car to help, it literally took us about ten minutes to move all of my stuff in.  Gypsy life has its benefits.

A bathtub!

A bathtub!

After living in a great, but small room on campus with only a community kitchen downstairs… there are many delights I am now experiencing in my new space.  I have a kitchen!  It’s not fancy, but there’s a sink and a stove and it’s stocked with plenty of dishes and pans. This is not typical in Chiang Mai budget accommodations. It’s really great to cook in the comfort of my own space again. Also I have tons of great light! Which is wonderful since my campus room, while snug and private, was so dark that even my plant couldn’t survive in there. I had to put him out in the hall to give him any hope of receiving some real sunlight.  This had me thinking, if my plant couldn’t live in that dark room… imagine the impact it had on me!  Additionally, I now have a bathtub.  Not an easy thing to find in Chiang Mai…  and it’s not some scrawny bathtub, but a real bathtub where I can easily stretch out my legs.  Yippee!!

My happy plant hanging out near the sunshine

My happy plant hanging out near the sunshine

My plant and I are now both happy.  It was funny to notice how nervous I was moving out on my own.  But when I thought about it I realized that it has been about ten years since I last rented an apartment on my own. Over my past 5 years of international living, this is the first time I have rented a place and lived on my own.  So a new experience for me!  The last apartment that I rented “all by myself” was my modest but appreciated basement apartment that I departed suddenly with the flooding of Hurricane Katrina in 2005.  Since then I have lived with another, rented space in someone’s home, house-sat, visited and cohabitated… in a wide array of circumstances and locations.  I must say, it’s a nice treat to have a little corner of my own for a bit.

Living the "high" life... thankfully, on the 2nd floor

Living the “high” life… thankfully, on the 2nd floor

I am in one of the many high-rise condos flooding the city of Chiang Mai.  It is a little on the outskirts of town, quiet and laid back.  As I am… afraid of heights…. I am happy to say that I am on the 2nd floor.  A few days ago I visited someone who lives on the top, 15th floor.  He has sort of the “penthouse” apartment.  To get to his space you pass through a glass door onto an open air balcony before entering the apartment.  Just this little passage was enough to send my heart racing.  “Good thing I am on the 2nd floor” I thought!

At school we are now wrapping up the 3rd quarter.  It’s breezed on by with many holidays and activities flooding the schedule.  I have done my best to keep my go with the flow attitude required for any happiness or sanity in Thailand.  This week we are finishing up oral exams and the end of the week students will take their final test.  After tests we have just a few days of classes filled with some holiday celebrations until, happily, we are free for a healthy break.  Yes!

Some of my beautiful students all dressed up for a traditional dance

My beautiful students all dressed up for a traditional dance

Before you know it, the school year will be complete. Students take their end-of-the-year tests in first days of March.  Teachers stick around for a few weeks after to complete some administrative work… and then we are finished in mid-March!

It’s hard to believe the holidays are just around the corner.  I see pictures of folks in sweaters and scarves on Facebook and remind myself… oh, that’s right… it’s December.  While evenings and mornings are a bit cooler now, the days still typically get up into the high 80s or low 90s at mid-day.  But the terrible heat has softened quite a bit and truthfully the weather now feels just great.

With that, I will say good-bye for now.  I am enjoying a leisurely Saturday afternoon in my light, open space.  With the holidays coming, I am feeling grateful for a little “home” of my own.  How are these times and holidays unfolding for you? It’s always great to hear from you!

Featured image:  The lanterns lighting up the sky from the beautiful full moon celebration Loy Krathong.  It’s celebrated on November 25 and a highlight of the holiday season in Thailand.  It was a beautiful sight to see!

Reiki Giveaway

22 Nov

Do you know about Reiki?  Perhaps you are a friend or family member and have heard me talk about Reiki or received a treatment from me over the years. Maybe you’ve heard Reiki mentioned in the media, a movie, or casually mentioned by a friend.  Reiki has been a part of my life for over ten years now.  I stumbled upon it quite accidentally, but it’s now such an integral part of my world for me it’s akin to breathing.  I just can’t imagine life without it.

Reiki has been a big part of my international journey that has now expanded over nearly five years and seven countries.  My first big international leap was into the safe… yet unpredictable… haven in Wettenbostel, Germany where I was graciously met and supported by a team of Reiki Masters running a seminar house.  A Reiki Master from the Netherlands generously hosted me for a month at her home near Amsterdam. A Reiki connection introduced me to the wonderful work exchange site helpx.net.  Also, a Reiki friend made a connection which led me to spend 7 months in Vienna, Austria. Along the way I have given and received Reiki treatments and met new folks in the international Reiki community.flowers of thailand

My home base Reiki Master and teacher, Elizabeth Ohmer Pellegrin, has truly been my co-pilot on this journey endlessly giving of herself, her time and her wisdom to assist me on this twisty and at times challenging international odyssey.  And I can’t forget my committed network of Reiki friends in New Orleans and beyond, all of us united in Reiki and support for one another.

What is Reiki you might ask?  In its essence it is a simple and transformative tool that supports healing. It is my faithful companion after a long day or anxious moment.  It is my go-to place when I feel a little cold coming on. It is the first place I turn when a friend or family member is sick or challenged in some way.  And most of all, for me Reiki is a journey that I am learning to lean into… one day at a time… and (sometimes slowly, sometimes quickly) watch my life unfold from a deep and transformative place.

flowersofthailandHawayo Takata, the Japanese-American woman who spread Reiki beyond Japan is known for saying that she wanted Reiki to be as common as taking an aspirin.   Indeed, Reiki is the first place I turn when I have a headache (a rare thing for me with my regular Reiki practice).

Reiki healing takes on all shapes and sizes, from slow, quiet change and restoration to the more dramatic and “miraculous”.  I met a Reiki Master who rid herself of cancer through her Reiki journey.  I have felt a friend’s dislocated rib snap back into place under my hands during a Reiki treatment after a fall in a bathtub.  I have moved through a virus in two days time that had others down for weeks.  And I have quietly soothed, softened and nurtured my own panic and anxiety after a troubling day or moment.

With the healing path of Reiki, the best practice (and indeed an important part of the journey and its lessons) is to let go of expectations and simply… experience what is there for you…. whatever it may be.

Are you curious about Reiki?  If so, I would love to share it with you.  I am giving away two 60-minute distant Reiki treatments.  What is a distant treatment?  The practice of Reiki is traditionally offered in two ways, hands-on and distantly. A hands on treatment, learned in the First Degree Reiki class, includes the gentle laying on of hands and direct contact with the hands and the client’s body.  A distant treatment, learned in 2nd Degree Reiki, is a tool that allows the practitioner to send the Reiki energy anywhere regardless of time and space.

Curious?  Interested but skeptical?  Would you like to try it?  If you’d like to be considered, simply write me a note through the contact form on this blog.  Let me know, in just a sentence or two or at length if you are inspired, why you would like a Reiki treatment.  I will allow two weeks from the posting of this blog for people to write and then choose two folks to receive a distant Reiki treatment.  I will contact you via email if you are chosen and we can work out the details.

If you’d like to learn more about Reiki, you can visit my Reiki page with more details about Reiki treatments as well as some quality Reiki links.

Thanks for reading.  It would be my pleasure to share a little Reiki with you and in some way support your journey the way Reiki and the people of Reiki have supported mine.

 

Featured photos – the colors and flowers of Thailand.  I am amazed how color is popping everywhere no matter what time of year it is.  Here it is in November and while friends and family are starting to bundle up for the winter, we are here surrounded by sun and vibrant color.

 

Between a Backpacker and an Expat

16 Oct

It’s not exactly a rock and a hard place, but when it comes to my 40-something self living in Chiang Mai , I am definitely caught between a backpacker and an expat. I am a bit of an odd demographic here. There is a bountiful farang (the Thai word for foreigner) community and culture here with a bevy of condos blossoming to prove it.  For the most part you have your young 20-something backpackers, exploring the world post-college.  Some of them are here teaching English, others just passing through. Then you have your expat community — retirees from western cultures around the globe here to make the most out of their retirement money and experience.  Some expats have lived in Chiang Mai for decades, before the injection of western culture and increased tourism giving rise to cars and condos, traffic and pollution.

Chiang Mai

Growing Chiang Mai

And then there’s me.  The 40-something.  I am somewhat of a novelty here amongst farangs in Chiang Mai. Generally speaking, 40 somethings aren’t out roaming the globe and, for the most part, they aren’t living in Chiang Mai.  They are perhaps at home with their families, or mid-career building towards retirement – at which point maybe they will retire in Chiang Mai.  But not me.  Here I am nearing my fifth year of international living.  And with all its bounty and blessings, undoubtedly I face my times of discouragement, loneliness, and feeling disconnected.

But today I am sitting in a lovely studio condo, on a comfy bed dressed in white sheets and comforter with the coolish air and light coming in as the mountains of Chiang Mai are outstretched before me.  I am on just a bit of a break.  A brief escape to the other side of town and a venture away from my regular room and life on the campus where I live and work.  Just this little bit of time and space is… restoring.  This small slice of privacy and comfort in the midst of the bustle of Chiang Mai’s Nimmanhaemin Road and the mountains just outside my window is, well, at least a bit of the pleasure of this journey and an earnest delight.

A Room with a View

My View!

As I explore this area of town I continue to wander around on foot, one of the few doing so in the city.  It is not a walking community.  The only other company I tend to have in my walking ways are periodic tourists and the monks, found in abundance here dressed in orange robes, occasionally making their way from one place to the next.  At least part of the reason no one walks here is because… it’s really hot.  The other day I was at the bank, not a far stretch away from where I live.  I accidentally forgot my wallet and had to leave, walk home and walk back only to return sweaty and steamy from the reasonably short journey.  It may not seem that hot out for the day, but when you actually begin to move… that’s when the reality of the heat sets in.  I choose not to ride a motor bike for now in part for safety reasons.  But the truth is, walking is not a guarantee either.  Sidewalks are either non-existent or mostly occupied by street vendors of all shapes and sizes.  It’s not unusual to have to weave through dips, cracks and potholes or walk along the side of the road cautiously sharing space with the motorbikes buzzing by.

My Walking Companions the Monks

The Monks – My Walking Companions

Of course being here is not without it’s charms.  Not long ago I joined a meet-up group and we headed up to the near-by and much beloved Doi-Suthep mountain to its revered temple, Wat Phra That Doi Suthep. Historically and even today folks pilgrimage on foot up the mountain, passing through the 5 stages of enlightenment along the way.  We, however, took the accelerated route and cruised comfortably in an air-conditioned Honda sedan.  As a regular traveler in the back of songthaews and tuk tuks, I have a new appreciation for the modern automobile with its little luxuries like seat belts and was grateful for the ride. We skipped past a few stages of enlightenment, hitting only the highlights, and without breaking a sweat we arrived at the end of our journey, Wat Phra That Doi Suthep.

The Road To Doi Suthep

The Road to Doi Suthep

 

Enchanted Break

Enchanted Break

 

View on the Way to Doi Suthep

 

On the Way to Doi Suthep

On the Way to Doi Suthep

 

We arrived initially greeted by the entourage of vendors selling their foods, crafts and wares to interested tourists.  Before entering I had to rent a skirt as I forgot and wore shorts, which is not acceptable when visiting the temples.  We took a quick walk in and I was… enchanted and appreciative of being there.  Gold and bounty and beauty.  Reverence and something honorable, pristine and truly lovely… even amidst of the bustle of the crowd.  We wandered around the inside of the temple. I took a moment to get a blessing from one of the monks as he tied a string around my wrist like a bracelet.  We took in the scenery overlooking Chiang Mai.

Stairs Doi Suthep

300 Steps to Doi Suthep

 

InsideDoiSuthep

Inside the Temple

 

InsideTemple2

Inside the Temple

 

templeview

At Doi Suthep

 

ViewDoiSuthep

The View from Doi Suthep

Soon it was time to leave and we quickly shuffled back down the mountain and enjoyed lunch together.  I was thrilled at our lunch location which was The Royal Project Restaurant.  The Royal Project is the monarchy’s special collection of organic food and product, sold in select stores and used to prepare food for the restaurant.  I always appreciate quality food and with the help of my Thai host was able to order a healthy meal that worked for me.  We also took a quick peek in the on-site market featuring Royal Project products.  I purchased just a few things including Butterfly Pea Tea made from a local flower.  When brewed it is a dark purple and our host said he drinks it every day for his health.

Inside the Royal Project Restaurant

Inside the Royal Project Restaurant

 

Dining at the Royal Project.

Dining at the Royal Project.

I have just a few more days of break before returning to school and work next week.  I am doing my best to soak up the rest and relaxation, the mountains and the quite before resubmerged in the land of 6,000+ students.

How about you?  Backpackers, retirees and in-betweeners alike, what stories do you have to tell?  It’s always good to hear from you!

Good-bye for now from my mountain-side mini-break!