Happy, Healthy New Year

9 Jan

I can feel it.  It’s a whole new year.  It may be 2016 to many of us, but here in Thailand the year is 2559 (that’s in Buddha years). It’s hard to believe that it’s January as I sit comfortably warm in my apartment with the golden sun and shiny blue sky making its regular appearance.  Yes, it’s the best time of year to be in Chiang Mai.  The cool mornings do a world of good to cool off bodies and buildings before the still steady heat of the afternoon makes its arrival.  This time of year is called “cold season.” I am surprised at the temperature range that happens now from day to day… lately morning lows are about 13 degrees C (mid-50s F) and afternoon highs nearing 30C/86F.  Because this is a tropical climate, the humidity shoots the damp cold right through you.  I understand now why the markets have been selling gloves, scarves and winter coats… it’s for those chilly morning scooter rides.  You won’t get frostbite here but in the mornings it does feel… cold…ish… in it’s own kind of way.

It feels like it’s been a busy time for me lately.  The holiday break passed by quickly.  It was a good time of personal exploration as well as some healthy R&R and sightseeing around Chiang Mai.

School has started back up again in full swing filled with the final quarter lessons and the standard assortment of extra activities.  Upon returning to school reality hit me like a brick wall, now fully realizing that this school year is slipping away in just a few short months (along with my Thai Visa…).  As I plan to depart at the end of the school year, I am now more diligently focused on tending to what might be next.

Children's Day

Children’s Day

I have also been focused intently on handling quite a variety of health-related issues.  I have felt a “push” lately to pay deeper attention to some new and long-term health issues and kick it up a notch.  I am learning more day to day about tending to the details important for me in truly sowing a life of good health. It isn’t always easy doing this in a foreign country – with different practices, customs and expectations.  It can take some extra effort and patience but I am finding that with a little creativity and some persistence, I can care for my health using natural methods at a high standard.

Recently I made a move away from grains and have been eating grain-free. The good news of this exploration is it has invited more vegetables into my life. Veggies for breakfast, veggies for lunch, veggies for dinner. The truth is, without gluten, sugar and grains… veggies are just about the best thing going.  I have enjoyed integrating more vegetables as both a source of protein and carbohydrates.  It’s an adjustment but it’s been fun expanding my veggie regiment and trying some new things… new recipes, trips to the Sunday Organic Market at JJs

"TLT" - Tempeh, lettuce and tomato

“TLT” – Tempeh, lettuce and tomato

Of course I love food, so it is truly one of my favorite past-times having healthy, simple food that works for me.  I am often collecting new healthy recipes on pinterest.  If this strikes your fancy, you can check it out here.  Just today I tried a new simple combination inspired by the BLT… it’s a lettuce wrap with organic tempeh (from the local farmers market,wrapped in banana leaves), tomato, avacado, and quinoa.  I fried up the tempeh in a little organic coconut oil, assembled the goodies and topped it off with a simple sauce I made from yogurt, a dab of organic salsa and a squirt of lime.  Not a bad easy treat for a lazy Saturday afternoon lunch.

How about your New Year?  How is life unfolding?  Any great discoveries or healthy adventures to share?  It’s always great to hear from you!

 

One Response to “Happy, Healthy New Year”

  1. Cletus Billesbach 09/01/2016 at 17:17 #

    Happy New Year and the best of everything whatever you choose. We are now having winter, but no snow so far, bu I am sure it is coming. Always enjoy your posts. Going to a mouse race event at St. Sabina put on by the Knights of Columbus along with a chili dinner. It is a lot of fun to see who can win. Seeing a few movies, enjoying my great grandchild, grandchildren and friends.Need to dig deep in housecleaning.Until next time take care and will be interested in your next adventure.Love Millie 

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