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A Little Bit of Joy!

17 Aug

It’s a quiet morning in Austin Texas. I am still here tending the fires of my long term house sit and being the steady caretaker for the bevy of plants, trees flowers and grasses all urgently needing my attention in this Texas heat and drought. 

I began my day with the regular cast of characters – my daily Reiki practice, a morning meditation with one of my favorites, Lee Harris, and a healthy morning smoothie filled with goodies like organic wild blueberries, kale, banana, hemp and spirulina.

I just read the astrological guidance for the day from beloved astrologer, Maria Shaw. It’s Wednesday and she assures that today is a day to let your imagination see what life could be like and to let the worry and any decisions that need to be made wait for another day. I can do that!

As usual, I’ve been having fun with food trying new healthy options and possibilities. It’s truly fun for me to care for my health with nurturing food, supplements and other natural remedies that resonate for me. It’s a childlike joy to be inspired and try new ideas feeling like somewhere between Julia Child and a Mad Scientist.

Over the weekend I headed out to the Buda farmer’s market. Buda is a small community just outside of Austin. I haven’t spent much time there but appreciate the old rustic Texas vibe with a fresh dose of new and modern entering the scene.

Buda Farmers Market
Inside the Market
Zoi Market Main Street Buda

The regular farmer’s market is celebrated each Sunday at the Buda City Park underneath their giant pavilion. It’s a great market filled with music and healthy goodies and options. Lately one of the downsides to this market and all the markets in the Austin area is not much and sometimes no produce.  With the record number of days over 100 degrees and the weeks and weeks without rain, it’s been super challenging for the farmers to grow anything.

When I was at the Buda market there were a few suspect clouds lingering in the sky. I paid them no mind as I have been fooled by them before in recent weeks. But then suddenly a hearty burst of rain came plummeting from the sky. We were all protected and dry at the market underneath the pavilion. A heartfelt applause arose from the crowd. It has been a long time since we’ve seen any rain.

I was chatting with some local growers of microgreens, Munchie Micros, at the time. I learned that a small box of sunflower microgreens has as much protein as an egg. We talked about some great ways to use them including blended in smoothies, on salads and sandwiches, even in sauces (but don’t heat it for more than a minute or two or it loses its nutrients). Plus another great idea of theirs is to use it in pesto.

They had me sold as I am excited and interested in having more whole plant based protein in my world. They freshly snipped some of the greens and tucked them overflowing into a box. I was happy and good to go.

Today for lunch I whipped those microgreens into a vegan pesto. I did a variation on a simple recipe that I have used before. Here’s what it looks like. I plan to serve it with a little bit of salmon, some roasted Brussels Sprouts plus greens and avocado.

♡ 1 cup sunflower microgreens and 1 cup kale

♡ 1/3 cup of loosely packed fresh basil

♡ 1/2 cup olive oil and a squeeze of lemon

♡ 1/4 tsp of sea salt or Himalayan pink salt

♡ 1/3 cup of raw green pumpkin seeds (or walnuts)

What about you?  Any other lovers of whole plant protein out there?  If so what are your favorite goto recipes and ways to add it to your world?

Wishing you a happy healthy Wednesday filled with a dose of the things that you love whatever that might be – nourishing food, time in nature, time with friends. And if you like, join me in a little bit of imagination and possibility of the good things in life now and how things could be different in a way that feels good, fun and interesting.

I’ll end things with a quote from one of my favorites contemporary intuitives, Lee Harris. This is a message from his guides talking about joy.

“Often people think that joy is hysterical excitement, and it truly isn’t. Sometimes it can be, and it can be fun to be hysterically excited at a party or dancing around your own living room, but actually, joy comes from the root of the energy of peace. Joy can feel like peace, calm, and contentment. Joy and peace are on the same energy scale. So if you are struggling to feel joy because you haven’t felt it for a long time, go a little lower down the scale as you experiment over the next three to six months and find activities, people, and places that bring you contentment, peace, a gentle lift in your mood, your experience, and keep experimenting and seeing what you can do to bring in more things that bring you joy.”

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Enough

30 May

I have been at my latest housesit for a little over a month right now. And as the time has passed I am noticing a theme emerge… it is…enough.

When I was in the midwest visiting with my mom, I was keeping my eye out for the next thing. A few things came and went that didn’t seem like quite the right fit. When the opportunity came to come to Austin for this long-term sit, I was excited by the possibility but wasn’t 100% sure if it would be a great fit for me. I checked in with my long-time mentor and Reiki teacher, Elizabeth Pellegrin. She has been a great guide for connecting me with and trusting my own intuition as well as providing rich insights of her own. So when she checked in intuitively, the advice she gave me about this new opportunity was that it wasn’t “perfect” or even “ideal” but that it would be enough.

Enough seemed good enough for me and so I happily accepted the offer and made my way down to Austin. In the first few days of being here I ran into a few unexpected things in the house that I just didn’t like. In earnest I felt that possibly they were unworkable. And I thought “this is enough?” because in that moment, it sure didn’t seem like enough to me! I wrestled with myself, with the situation, felt frustrated and angry. But I also looked for solutions to the problem at hand, received a few helpful tips from Elizabeth, and tried a few things of my own.

I kept going with it in part because there were so many things I liked about this housesit and were really very workable! Now here I am a few weeks later and for now the obstacle, the unwanted circumstance is much improved. And resolved in a way that I am okay with. In retrospect I think, wow, I sure am glad I didn’t give up and worked through that obstacle because now I get to enjoy all of the reasons I came and the things I liked about the sit to begin with. And I thought, it really is enough! And yes I did have to overcome an obstacle to get here, but it was worth it!

And so now I am on the threshold of another little new beginning and once again that question was asked of me, is it enough? And I have considered… there seems to be a theme here.

I had a bit of a breakthrough as I was washing my hair, as sometimes happens, that all of this not enoughness, all of this moving into new life circustmances that are good in many ways but fallable in some ways, is not just my rich lesson in what is enough… it is also my rich lesson that… I am enough.

In many ways these past few years during quarantine I think I was in a long incubation phase…being with, experiencing, being alarmed at times and alchemizing so much of my inner world and now I am just beginning to emerge out. In recent years I think I have grown in experiencing and sharing the shiny things in my world and my life – the things I delight in and want all to see. But what lingered was… the other stuff. The parts that felt broken, unlovable, embarassing and all. And I didn’t yet know how to emerge forward in the midst of all of that… the good and the … ya know, less mentionable stuff.

And I think this moving through enoughness is a great step on this wobbly road I am on, that is not always “perfect” or in the way I wish or want. It breaks me open so that things can crumble, so that all can be exposed and I can work with what remains.

What remains for me is… enough… and beginning to explore working with the circumstances in my life, warts and all, moving through and being with the challenging and also appreciating the unmistakable good and benefits. In doing this, ultimately I am creating a similar space for myself to move forward in life…being enough. Not perfect. Not ideal. Some real unexpected challenges and things I’d rather not deal with… but still… enough.

And so that’s where I am for today as I prepare to take a new little step on this quiet Memorial Day. Basking in the nervousness, the brokenness and the allness of being in the wake, in the dust of… I am not perfect but I am…enough.

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Hello Austin

26 Apr

After a long winter hibernation in my mom’s home in the midwest, I have freshly arrived at my latest housesit in Austin, TX.  In my recent years of house and pet sitting, Austin has become a bit of a second base, a hub of sorts. And though it’s been a little while since I have been here, it’s nice to return.

Presently I am nestled in the heart of Austin a little south of the river and downtown.  I lived in Austin for a few years back in 2005 after the floods from the levee breach of Hurricane Katrina sent me and the whole city packing. I am freshly reminded how much Austin has boomed and continues to boom since my residence there some years ago. My current neighborhood has largely given way to new sleek modern homes with a few dots and blocks of funky old Austin bungalows remaining. As I drive around to reacquaint myself with the city, much of it can feel foreign to me with glimpses of remembrance of old funky Austin.

My housesits in the Austin area in recent years have mostly been in the outskirts and surrounding burbs and towns. While I am not one lately to be drawn to the hustle and bustle in the center of things, I still appreciate my latest abode with it’s old Austin charm tucked in a funky tree-lined neighborhood safely nestled in the heart of the city. The neighborhood has a simple, earthy feel to it and the quiet streets are frequented by neighbors leisurely walking by with their dogs, friends, children.

And so begins the latest chapter of my extended escapade. I made the gentle three-day trek arriving almost a week ago. I took my time on the way down from the Kansas City area stopping near Tulsa, Oklahoma, my old stomping grounds from college which is becoming more and more long ago. I was happy to take a little time to connect for lunch with a college friend in Tulsa who settled in the area.

Next, I took a stop in Wichita Falls Texas to tend to a few things including connecting with my appreciated Texas mail handler, Texas Home Base. I also stopped by a friend’s house for a quick visit.  As strange coincidences would go, a Korean friend I worked with at English Village in South Korea now resides in Texas! So it was great and out of the ordinary to have an opportunity to connect in Texas!

Technically, I did not stay in Wichita Falls, but about 20 minutes out of town in Electra, Texas.  I stayed in a simple but sweet and workable airbnb tiny cabin.  I had a few minutes to connect with the owner, Anthony, who went out of his way to be of service while I was there. If you’re traveling through North Texas, it’s a great spot for a little affordable and comfortable respite along the way! 

I am sporting a new vehicle. After selling my beloved 1998 Honda CRV before departing for Hawaii, I am oh so grateful to have another CRV. This one is a bit of a newer model, a 2012.  Also silver. Sort of a Gypsywoman 2.0 mobile. My new CRV is officially a “Texas Girl” now and while adjustments are always necessary with the latest change, we are both happy to be here.

It’s a quiet, not too hot day in Austin. I can feel the city’s funky vibe at my doorstep and appreciate hearing the sounds of the water fountain in the backyard.  It’s been raining since yesterday, but this afternoon has given way to some sun and satisfying but not too hot gentle heat.

So long for now from the beginning of this next step. Taking my time to be and allowing myself to settle a bit, tune in and relax into the latest rhythm of my journey.

Photo: A quick visit to Austin’s well-loved Barton Springs

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Time to Unwind

10 Jul

It’s a quiet day in my little corner of Oahu. It’s Saturday and I’ve enjoyed the luxury of settling in a bit, extended time relaxing in bed and then getting organized and sorting things a bit. I have to be honest, for me everything is a little better in Hawaii. Even a Saturday at home cleaning and organizing can feel pretty good. The beautiful blue sky, the drizzles of rain sneaking through the sky on a perfectly sunny day. While I am not on a beach at my current location, you can feel the ocean just going outside – some sort of additional lightness permeating the air and feeding the soul. While cleaning today I felt inspired to put on a little Billy Joel and couldn’t help but feel my father, who passed away seven year ago, smiling down on me as I danced and sang to those familiar songs of my youth.

I am so grateful to have returned for “round two” of housesitting on Oahu. With things in the country and world opening up, the island has picked up quite a bit. But for the most part, I still remain with my steady beat. A gentle pace. Enjoying time on the homefront and adventures out in nature and around the island.

This past Thursday I was at one of my favorite beaches, Kailua Beach, just enjoying the day. Ah so good. As someone who arrived here first during the quiet of quarantine, it is quite something to take in the difference. Summer has arrived. I couldn’t help but take in the pure joy and enthusiasm I felt amongst the crowds on the beach. So happy to be there. So much enthusiasm for being out in the joy of Hawaii and summer. It felt like a celebration.

Not long ago I was fortunate to join a little meditation group in the community where I am housesitting. With so much time on my own housesitting in the midst of the odd year, this little group is a gentle venture back out into the world. This time a bit separate from it all plus being in Hawaii has been the perfect mixture to continue to nurture and enjoy the beauty of being connected within. And the meditation group feels like a way of beginning to celebrate that joy in earnest with others.

Like many I have felt my own growing pains along the way. But equally so is the appreciation of the growing wisdom and insights as I explore and understand further what works for me, what makes me tick and some notions of what will serve me as we emerge back into the world… in our own way, at our own pace. Each of us altered by the experience.

I had a little chat at the beach the other day with a mom from Boston. In even just a casual conversation, I couldn’t help but feel a sense of connection in the shared experience that all of us have been through in the last year.

Here are a few photos from this time on Oahu to bring a little of her joy, celebration and beauty your way! So grateful to be here. So grateful for this time!

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Back to the Basics

30 Aug

I am here in the Texas countryside towards the end of my current housesit.  In the midst of everything going on in the world, I’m glad to have been hunkered down for a bit caring for two sweet kitties and a whole mess of plants in the Texas heat.

As time lingers on and the world and the US face many challenges, I have to remind myself to make an extra effort to get back to the basics. For me, these are the practices, the way of life that best supports my health, wellbeing and my mental and spiritual health, development and growth. 

As we’ve been sailing through these unexpected seas for a while, I certainly have had my moments when I wanted to crawl back into familiar territory and habits that don’t necessarily serve me.  While of course it does my spirit some good to have some lighthearted breaks and treats, it also does me a world of good to continue to build my foundation on those things that truly nurture me and support an unshakable foundation when so much seems to be crumbling around us.

Reiki has been and continues to be one of the steadfast pillars in my foundation. I find sometimes in the midst of all that is happening I get restless or frustrated and want to settle things “my way” instead of leaning on my spiritual resources. Of course time and experience remind me how uncomfortable this can be and instead to lean more heavily on the steadfast ways that have served me as I have wandered around some of this planet over the past decade.

As a Second Degree Reiki practitioner, sending distance Reiki is a big part of this. This is the same healing energy experienced in a hands-on Reiki treatment but it can be sent anywhere and to anyone regardless of time and space. I remember one time I was driving with a friend who was having painful sinus issues. As she was the one driving I couldn’t very well give her a hands on treatment at the time so I asked permission to send her Reiki. She agreed and immediately she noticed her sinuses start to loosen and drain. Recently I sent Reiki to a friend who had financial and personal challenges stacking up and needed to move forward. The next day she had a breakthrough. I have to smile remembering reconnecting with a friend who is also a Reiki student. I told him I would send him some Reiki and immediately began to do so.  “Are you sending now?” he asked as he took note of experiencing that “Reiki energetic feeling.” “I am!” I replied!

As a traveling house and pet sitter, I also rely on using Reiki to clear the energy regularly and repeatedly of the places I visit.  All homes, all places are filled with the thoughts, history, and chaos of the moment and the times. I clear the energy because it helps to support a more harmonious living circumstance and honestly, just makes things feel better!  It’s also a great foundational tool to support improved mental health, emotional health and any challenges or changes that may need to happen or be addressed in the home or space.

I remember when I was just starting out in Reiki. I was crazy sensitive in the wake of slowly tapering off the anti-depressant Paxil to the tune of extreme withdrawal challenges. I had picked up a little gig working for a friend in their tent at a festival. So many people… all that energy was a big challenge for me especially in my circumstances. My Reiki teacher encouraged me to clear the energy of the tent over and over again while I worked. I was skeptical at first. But in earnest, it made a difference and made working possible in my still pretty fragile state.

I also recall one housesit some years ago where something about the energy of the place just didn’t feel right. It was palpable. I couldn’t sleep at night. My Reiki teacher encouraged me to clear the energy regularly and I did. I was there for a while and with regularly clearing the house felt great and I slept like a baby.

Would you like to explore Reiki energy in your world? A distant treatment can support mental, emotional and physical health as well as challenging circumstances and situations. Clearing the energy of your home can support a more peaceful and harmonious environment.

At a time when many of us are still spending more time at home and there are a whole slew of challenges about, I would love to support you with Reiki.

For a limited time I am offering the following Reiki treatment options:

Distant Reiki
• $35 for a 45 minute treatment
• $60 for a 20 minute treatment four days in a row.  A treatment four days in a row in Reiki is very powerful.
• $108 for a 45 minute Reiki treatment four days in a row.

Distant Reiki Home Energy Clearing
• $25 for a 30 minute energy clearing of your home or selected address

Reiki Sample
• $35 Distant Home Energy Clearing (15 minutes) and Distant Reiki Treatment (30 Minutes)

If you’d like to know more about Reiki please follow this link. It shares a bit more about my practice and experience as well as some helpful links.

If you’d like to schedule a Reiki appointment or have questions, please email me directly at gypsywomancafe@gmail.com.

These are unusual times. But also a useful time to practice shifting our attention, taking our time, going within to explore new pathways for living.

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House Sitting Escape

12 Jul

In the midst of my midwest coronavirus detour hunkered down with family an opportunity recently came my way for a new housesit. So I took a little leap and here I am in Texas Hill Country enjoying some new scenery, peace and respite on a lovely property.

I was chatting with an old friend the other day who had many questions about house and pet sitting. It occurred to me that many folks out there with a heart and spirit for travel may not realize how possible and viable house and pet sitting is as an avenue to travel. So whether you’re ready for a coronavirus diversion, if even just in the next town, or you’re not ready to travel yet but your heart and soul could use a little future travel planning and daydreaming, read on!

Before I started house and pet sitting I had done quite a bit of travel relying often on work exchanges via personal connections and the website helpx.net. I had always been curious about house and pet sitting but hadn’t yet taken the leap and honestly, wasn’t sure how difficult it would be to “get my foot in the door.”  But it was certainly on my mind.

A few years ago while living in Asheville I met a full time traveling house and pet sitter at a local meet-up group. She was generous enough to share her experience. It was so helpful to simply have a conversation with a real person who was doing it and to be reassured that yes, it really was possible and accessible.

I didn’t jump in right away and continued with life as usual. Then over a year ago life “gave me a push” as it sometimes does. My apartment unexpectedly flooded and I had to hit the road. Sometimes in the midst of uncertain times lies an opportunity to take a leap and do something new. For me, this led to my latest adventures in house and pet sitting.

Whether you’re a full time traveler or simply curious about embarking on the occasional diversion, house and pet sitting is worth exploring.

Choose a House Sitting Platform, Join and Set Up a Profile
Some people may be unaware that there are many house and pet sitting websites where you join for a modest fee and have access to apply for house sits all over the world. Typically homeowners post their house and pet sitting opportunities, interested subscribed house sitters apply, and the chosen house sitter cares for their home and pets in exchange for a place to stay. There are many sites out there including Trusted Housesitters, Nomador and HouseCarers. 

After you choose and join your site, you begin with setting up a profile. When I set up my profile, there were a variety of things I paid attention to:

  1. I chose photos that reflected my experience caring for others including people and animals. I also selected photos that reflected my experience traveling.
  2. In my written profile I highlighted all of my personal and work experience that demonstrated I was a reliable and trustworthy professional. I also focused on all of my experience caring for pets and animals and caring for houses.
  3. I shared information about me that was unique and distinct.
  4. I included external references as the system allowed since I didn’t yet have any reviews within that house and pet sitting community.
  5. I took my time writing my profile to present myself well.

Diving In!
After I set up my profile, getting started was as simple as applying for sits. I had received some advice that it can be helpful when you’re just beginning to apply for local sits to get your foot in the door. This may make a homeowner more comfortable plus you have the possibility of meeting them before they leave which is often appreciated.

When applying for sits I did my best to present myself well, address the homeowner and their pets personally and by name, and highlight my enthusiasm and the ways I felt I was a match for their needs.

I was fortunate to find a wonderful two-week sit for a sweet little dog in a laid back coastal town as my first sit. From there for me, things continued to flow. I applied for sits that felt like a match for me with homeowners, home and pets plus responsibilities. I chose locations that weren’t too far from my current sit. As I got additional sits and started receiving internal reviews, it made it easier for me to apply for sits with more applicants and be considered as a contender.

When you apply for a sit, some home owners may choose to interview their top candidates.  When discussing the opportunity on the phone or Skype, I would do my best to have some prepared questions, to learn about the temperament and needs of each animal, and be thorough in my responses and inquiries.

As I continued with my house sitting journey, an important piece of the puzzle was to leave the house in great shape, better than it was left to me, with a little token of my appreciation, often a note with some flowers or a plant.

It’s fair to mention that of course house and pet sitting has been impacted by our current national and worldwide circumstances with COVID 19. House sitting websites do currently have opportunities, but for now those numbers are certainly reduced from the typical fertile field.

What Now?
So how about it? Do you want to hit the road? Maybe even just a safe escape to a nearby location? If you’re ready to jump in now or down the road, follow this link to save 25% on a Trusted House Sitter membership.

Whether it’s in the coming months or future plans, house sitting is a wonderful opportunity to be of service to home owners and their pets while offering you an opportunity for a little escape or adventure. Full time travelers and part-time explorers alike can benefit from the opportunities of house and pet sitting.

How about you, what are your house and pet sitting stories, adventure and advice?  If you’re curious to know more, feel free to ask any questions about house and pet sitting!

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Wholeness

22 May

Greetings from the midwest as the Coronavirus journey continues! Like many of you out there, I am shifting through an unexpected set of life circumstances at this time. In an effort to relate to what’s so in my life in a way that serves me, I am doing my best to expand and adjust my way of thinking and not get lost in my own mind or tripped up on the intense world of emotions out there out in plain sight and hiding in some unexpected corners.

In the past weeks I’ve tuned into a handful of zoom meetings and youtube videos in an effort to keep myself tuned to a positive channel.

Here are few of my “favorite hits” and resources from recent weeks!

Krishna Das Chai and Chat Series
I love this series of little snippets of Krishna Das having tea while answering questions from selected curious minds. If you’re unfamiliar with Krishna Das, he is a well-known Kirtan Artist and loved and respected worldwide for his soulful chanting and humble, fun and down to earth nature. What I love about these videos is I feel he is the real deal sharing simple earnest truths from his journey. I love the vibe of his talks, the information shared and the way I just feel better after I’ve relaxed in them for a bit.

The “I” of the Storm
This is a book I am reading with an online Unity Church book group. We’re just a few chapters in, but already it is assisting me is shifting and developing a new point of view. The heart of the message of this book is that nothing is against us. The journey so far supports coming from a place of wholeness, outside of our automatic beliefs and meaning that we assign in this world of opposites, and living, making choices and viewing our lives from this lens.  He refers to this as the “I” of the storm.  A worthwhile read and a great lens for strengthening new muscles and adjusting points of view!

Creative Mornings Acts of Wholeness by Katherine Wintsch
Creative Mornings is an international meetup group in cities around the world that supports gatherings of creative folks – which is all of us!  They recently shared this video in their regular email offerings. It’s a fresh light story of a professional woman’s journey of needing to totally reevaluate her life when it was broken and not working. She shares some wonderful metaphors and her own experiences reminding us to start within in assessing what we need to make our life work and build out from there.

Maureen O’Shaughnessy, Reiki Master
Maureen has a distinct intuitive gift and offers numerous light-hearted and fun reminders of how we can stay tuned to joy in our lives no matter what our circumstances.

The unmistakable theme of all of these is wholeness. In my experience, it’s easy to get lost in feeling fragmented and tripped up. There are so many distractions out there that invite us into that!  I found all of these to be like signposts and simple reminders that it needn’t be so.

How about you? What beacons of light or simple joys are helping you stay connected in a positive way?

Thanks for tuning in!  Here’s wishing all of us wisdom and grace as we continue this journey!

 

 

 

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Back in Texas

10 Oct

I’ve been in the Austin, Texas area for about a month now. I have to admit that my landing has been a little less than elegant. A series of car issues and just a feeling of “adjustment” have had me feeling not quite on my feet.

I lived in the Austin area for a few years in 2005 in the wake of Hurricane Katrina. Known as an “evacuee” at the time, it was a powerful and transformational period for me. Returning almost 15 years later is quite a trip. Austin has, shall we say, exploded! Honestly, it was a bit of a jolt to see the maze of new highways, strip malls, building and shopping developments in the town I lived in and called home for a bit. As I’ve been here a while longer I have had glimpses of the town that I loved and the place that for a little while felt like “home.”

One of my favorite places to return to has been Unity Church of the Hills. This church was a bit of a refuge for me when I lived here post-Katrina. It’s where I first heard Gary Renard speak (author of Disappearance of the Universe) which had a major impact on my spiritual thinking. It’s where I went to a sound healing session and got my first truly deep restful nights sleep in the wake of the upheaval of hurricane Katrina. Years later, with new ministers at the helm, the church is as dynamic and alive as ever. Their message is so gentle, powerful and loving. It is a great community to take a dip in while I am here.

Black Tourmaline

After a year of traveling and house and pet sitting in the US, while in many ways I am so grateful for the diversion and new scenery (and still want more of it!), I am also a bit exhausted from the constant change and travel. More recently here in Austin I have found myself in need of a bit of an “attitude adjustment.” Stumbling upon a few friendly reminders like “laughter yoga” and the importance of laughter for health and even a “chance encounter” with a powerful healing stone, black tourmaline, to lift off some of the negativity (in myself and the world at large) have made a difference.

Some of the people I turn to for wisdom and advice talk about this time in general as one of great change and spiritual shift. Perhaps even an inner revolution of sorts. Can you feel it? I know I feel that myself, my world and the world are being rocked in a deep way.

When “the going gets rough” I turn to my favorite trusted resources to help smooth out the ride.

Young Living Oils Lavender and Valor

  • Young Living Essential Oils  These oils are my constant companion, especially when things feel a bit rough. Valor and Lavender (among many others) are a few big hitters that bring some groundedness, soften some of the anxiety, and restore a bit of equilibrium to my mind, body and being. Would you like to learn more?
  • Healthy eating.  Wow, it really makes a difference. I have to be honest, when I am stressed or feeling a lot of emotional intensity I want to run for comfort food. But I do my best to make good choices in times of stress. Eating a healthy base makes such a big difference in my body, mind and mood. It’s critical. Recently I’ve been revisiting the site of Kris Carr (https://kriscarr.com/), cancer survivor and wellness guru. I’ve especially loved reading about her meal planning tips (https://kriscarr.com/blog/kris-carr-crazy-sexy-meal-plan/) and exploring some of her recipes!
  • Spiritual Nourishment. I have to say, I love God. And for me spiritual nourishment, connection comes in many forms. My daily reiki practice. My buddhist chanting practice of Nam-myoho renge kyo. Time in nature. Being inspired by the beautiful music of “Celebration” at Unity Church of the Hills. It’s all good. And for me, it’s all needed, helpful, useful and inspiring. What do you turn to for your spiritual nourishment?

When I feel like I am in the dark, I also appreciate pulling a few cards. Sometimes this means a tarot reading from my own deck or a professional reading. I also enjoy getting a quick burst of insight from Collette Barron Reid’s online card ap (https://www.colettebaronreid.com/). I am amazed at how often her cards deliver a morsel of wisdom that helps me refocus, regroup, realign in way that is meaningful and helpful.

Here’s wishing you a little peace, wisdom and laughter wherever you are in the world, whatever your journey!

Landed

10 Jun

My world has been in motion! Since my apartment flooded in October 2018 and I loaded up my car and flew the coop I have been in Texas, North Carolina, Virginia, Massachusetts and Michigan. My recent series of house and pet sitting appointments have served me well – some downtime, new scenery, BIG personal growth, old & new connections. Each location has been a burst of fresh air in its own right (and at times a burst of cold air… brrr… with chilly spring temperatures up north) plus appreciated doses of natural beauty.  

My most recent trek found me leaving Ann Arbor, Michigan and on to my current nesting spot where, happily, I will be for the summer. I have landed in a charming college town in the heartland, not far from family. My last few days I have been busily undoing a bit of my travel-self tucked up in my SUV and settling in… just a bit more with the luxury of a little stretch of time.

I am pet and house sitting for a senior woman off for the summer in her rented cottage in France while I happily stay here with her kitty and tend to the modest needs of her home. My mind and body relax just a little as I hurriedly rush around unpacking but then – catch a glimpse of the trees, hills, open blue sky and lush green land leaping inside from the window.

I have just dipped my toe in the new scene of my summer abode. You know the standards… a visit to the local farmers market and neighborhood food coop – both lovely and satisfying with high quality and a friendly easy atmosphere.

My mind and body are still somewhat on the go as I do my best to coax them into a little stillness. Tending to a little old business, a little new business and a new furry companion who is friendly, but definitely still keeping an eye on me to see if I meet with her approval. There is a downstairs room filled with a Steinway grand piano where I try to coax out a few songs from the memory of my childhood hands that so loved to play.

And so the journey continues. Landed for now in a soft and sweet spot. Here comes summer!

Day Trippin’

26 Aug

As I haven’t had any international escapades in some time, or much wandering of any kind really… it’s time for this gypsy soul to have a little movement. No big agenda, no big plans. But for now – a little day-tripping. You know how it goes… getting out of the familiar, if even just an hour or so away, and exploring some new territory.

How lucky am I that my current abode is seated right in the heart of some astounding natural beauty. So off I’ve been exploring some of the area… not too far away, but still getting out of town!

Caesars Head State Park

Just a 45 minute drive and I found myself in South Carolina at Caesars Head State Park. A gentle mostly scenic journey, I easily made my way to the visitor’s center and checked things out.  The park staff directed me up the road to the top attraction, the view. While my glimpse at the scenic overlook was shall we say… a bit foggy ( it was like staring out into a white abyss…)… thankfully, after a brief hiking excursion when I returned I had a better view. It was something like this.

View Caesars Head State Park
Triple Falls

DuPont State Forest

This well traveled North Carolina Park packs a powerful waterfall punch! Strung together by a series of mild to moderate (at times somewhat steep!) trails, this friendly well marked park is a breeze for getting out into nature and taking in some breathtaking scenery. How fortunate to have such amazing blasts of nature not too far down the road.

The waterfalls of DuPont State Forest include Hooker Falls, Triple Falls and High Falls. My favorite was High Falls. I also loved the base of Triple Falls. There I climbed the somewhat extensive series of steps to find my way to the base. How satisfying it was just to be in its presence and to take in not only the beauty but the feel of the falls.

High Falls

Swamp Rabbit Trail

Swamp Rabbit Trail Travelers Rest

This 22 mile rails-to-trails greenway runs from Greenville, SC to just beyond Travelers Rest, SC. Greenville is about 50 minutes south of me so I made an afternoon of it and checked out the area a bit.

As my ankle never fully recovered from a tumble down some stairs in France, I am always on the lookout for new flat places to walk – kind of a odd exploration when you live in the mountains!  Nonetheless, I continue my quest!

I started in Travelers Rest, the trail end closest to me. I parked my car near the heart of downtown and took in the scenery. The trail was easy to find – friends and families out on a Sunday afternoon mostly pedalling and some walkers on the trail alongside the road. I checked out the small collection of restaurants and shops blossoming near the trail. And when my curiosity was satisfied, I headed for the trail myself.

Swamp Rabbit Trail Greenville

True confession – I perhaps “cheated” just a bit in my first Swamp Rabbit excursion. As I was on foot, I quickly decided this portion of the trail is perhaps best suited for cyclers. I walked for …just a bit… in Travelers Rest as bicyclers buzzed by and not too much scenery to take in for the “slow travelers.”  I soon decided to return to my car, drive to Greenville and check out the other end of the trail. Kind of like reading the first page of a book and then skipping to the ending…

I caught the trail again in Greenville at Falls Park in the heart of the city. A tiny little green refuge in the midst of Greenville’s small but notable city bustle, the park features a man-made waterfall and hooks you right up with the Swamp River trail.

Falls Park on the Reedy Greenville

Paris Mountain State Park

Lake Placid Loop Trail

Just outside of Greenville, I found my way to this park as part of a little shopping excursion. Always great to get back to nature when out and about! While this park doesn’t offer the “blow you away” kind of nature, it was still a satisfying immersion and connection with some trees, earth and water – ah, something that always soothes the soul! A gentle loop trail around the lake (helpful for those of us with a history of getting… shall we say… misdirected out in nature) this simple diversion was a welcome and restoring break!

Dam at Lake Placid

How about you? Have you done any day trippin’ lately? What a way to go when you just need to get away, take a break and change the scenery a bit!

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