Tag Archives: coronavirus

Safe at Bear Creek

28 Sep

Greetings from Texas! A few weeks ago as my rural Texas sit came to a close, I did my best to ride the current of some unexpected rearranging and landed at one of my favorite spots on the outskirts of Austin, TX.  I was fortunate to return for a bit to the location of last winter’s long-term sit set on beautiful stretches of land along a sparkling creek. Here I am hunkered down with two of my favorite kitties doing the “kittie shuffle” – you know the one… open the door, let the cat out… open the door, let the cat in… and enjoying some time and space in a peaceful and familiar setting.

Like many, these are uncertain times for me. They are heightened due to our current world and national circumstances.  But even before this all hit, I waded through years of uncertain living.  Honestly, it’s something I never fully got used to. While I might have a little more practice with the ebb and flow, when things come down to the wire it’s been a challenge for me to keep my peace and negotiate the uncertainty.

That’s why, now more than ever, it seems like a good time to practice some of the spiritual notions that have been knocking at my door this past decade and… improve in my attention to and use of them. It’s a good time to clean up some of the debris in my “inner world.” Here are a few considerations at the forefront of my traveling house sitter/pet sitter coronavirus Jedi training.

1.  Mastering My Mind. I have to admit, as much as anyone… maybe more than others… I have a very fertile and active mind.  At times this is fun and useful, but when uncertainty peaks it is at best a distraction at worst anxiety provoking!  So as my life and the world “turns up the volume” I am making an effort to pay attention to my thoughts, to indulge  “less” in mental pathways that bear no fruit, and to simple be an observer of my thoughts and my reactions to people and circumstances rather than go along for the ride!

2.  Set My Intention for the Best. While I am watching my thoughts, I am also ramping up my practice of turning my intention towards the best. When a situation comes to mind that has potential for upset, I am practicing being conscious in seeing things work out for the best and sending warm, loving thoughts to the situation. Minimally, this practice reduces my anxiety and at best sets a framework in the fertile ground of potential.

3.  Practicing Being Present. So many teachers out there remind us that presence is where it’s at!  Fearful thoughts of the past or future simply do me no good and also can limit my access to potentiality and options available. So when the uncertainty boat goes a-rockin’ in my world, I do my best to toss that aside and reconnect here in the present moment.

4.  Being Open to My Intuition. I will never forget when I was first introduced to the world of intuition and psychic ability living in New Orleans, LA. I met an interesting… yet possibly shady character at a local coffee shop who gave me a reading that blew my socks off.  Since then life hasn’t really been the same. Before then, I had never been plugged in at all to the idea that we have access to knowledge beyond our typical senses. And while my intuition and I have had our challenges along the journey, as I continue to get quieter and connect within I am making a little extra space to notice the quiet voice within.

5.  Practicing Refraining from Judgement. This topic has flirted with me many times over the years. And I would practice it from time to time. But now more so I seem to realize that judgment of others and myself really cuts me off from all the good, the flow, and limits me.  I’ve come to imagine it like I am floating down a stream and judgment is like grabbing for the branches along the way. It just blocks me and stops things up. So for my own freedom and peace of mind, I am making an effort to practice being mindful of my judgments.

6.  Spending More Time Connected to Spirit.  In addition to my favorite spiritual practices, lately I am simply taking more time to get quiet and connect with my heart and the Divine.  As so much rattles in the world around me and the uncertainty of my own life, more and more access to the infinite seems to be where it’s at. It’s the place it “makes sense to me” to park my car, reroute my address, build my home.

And of course, I call all of this practice… because that’s what it is!  I am simply just paying a bit more attention to these things daily and reaping the small waves of gentle benefit that come my way in restored ease and peace.

Where in the world are you and how is your Jedi training going?  I’d love to hear from you!

Wholeness

22 May

Greetings from the midwest as the Coronavirus journey continues! Like many of you out there, I am shifting through an unexpected set of life circumstances at this time. In an effort to relate to what’s so in my life in a way that serves me, I am doing my best to expand and adjust my way of thinking and not get lost in my own mind or tripped up on the intense world of emotions out there out in plain sight and hiding in some unexpected corners.

In the past weeks I’ve tuned into a handful of zoom meetings and youtube videos in an effort to keep myself tuned to a positive channel.

Here are few of my “favorite hits” and resources from recent weeks!

Krishna Das Chai and Chat Series
I love this series of little snippets of Krishna Das having tea while answering questions from selected curious minds. If you’re unfamiliar with Krishna Das, he is a well-known Kirtan Artist and loved and respected worldwide for his soulful chanting and humble, fun and down to earth nature. What I love about these videos is I feel he is the real deal sharing simple earnest truths from his journey. I love the vibe of his talks, the information shared and the way I just feel better after I’ve relaxed in them for a bit.

The “I” of the Storm
This is a book I am reading with an online Unity Church book group. We’re just a few chapters in, but already it is assisting me is shifting and developing a new point of view. The heart of the message of this book is that nothing is against us. The journey so far supports coming from a place of wholeness, outside of our automatic beliefs and meaning that we assign in this world of opposites, and living, making choices and viewing our lives from this lens.  He refers to this as the “I” of the storm.  A worthwhile read and a great lens for strengthening new muscles and adjusting points of view!

Creative Mornings Acts of Wholeness by Katherine Wintsch
Creative Mornings is an international meetup group in cities around the world that supports gatherings of creative folks – which is all of us!  They recently shared this video in their regular email offerings. It’s a fresh light story of a professional woman’s journey of needing to totally reevaluate her life when it was broken and not working. She shares some wonderful metaphors and her own experiences reminding us to start within in assessing what we need to make our life work and build out from there.

Maureen O’Shaughnessy, Reiki Master
Maureen has a distinct intuitive gift and offers numerous light-hearted and fun reminders of how we can stay tuned to joy in our lives no matter what our circumstances.

The unmistakable theme of all of these is wholeness. In my experience, it’s easy to get lost in feeling fragmented and tripped up. There are so many distractions out there that invite us into that!  I found all of these to be like signposts and simple reminders that it needn’t be so.

How about you? What beacons of light or simple joys are helping you stay connected in a positive way?

Thanks for tuning in!  Here’s wishing all of us wisdom and grace as we continue this journey!

 

 

 

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