Power

28 Oct

There is a seminar here this weekend.  The first without my loyal porch companion and American, english speaker, Dan.  Dan has been here assisting at the Seminar Haus for about 5 years.  He is the one I could count on to handle things.  To pull the load.  To empty that last load of the dishwasher at the end of the day when I was… tired and just wanted to…go to bed.  And… he would get up at 7:00 in the morning and make breakfast for the guests while I comfortably slept in… did my morning meditation and yoga.  Alas, it seems those days are gone for now in Wettenbostel.  Perhaps it is time for me to grow and explore more of… my power.

Power is a word that I have shied away from, although I can feel it churning through me wanting to move me from the inside out to a new place in life.  Something in me is hesitant around power or wants to explore and have power in a way that is gentle and will not hurt anyone.  I got a little taste of my power last night while preparing the pumpkin soup for the seminar meal.  We use small whole pumpkins in the soup, known here as kürbis.  I grab a knife and sheepishly approach the subject… like a hesitant biology student approaching my first cadaver.  My host eagerly grabs a larger knife and says with enthusiasm, “no you don’t do it like that… you do it like this… Hi-Ay!”  And proceeds to chop it in half… and almost the table… but not really.  So it was my turn.  A little chop… trying not to hurt anyone… trying to be nice… uh… the knife gets stuck in the corbis about mid way through.  “Come on!,”  he says.  “Get centered… focus on one point” (an aikido term for your center… your power)… and I did and then Hi Ya!  Wow!  All the way through with quite a bit extra to spare!

I went to a healing workshop over the weekend in Hamburg.  It was hosted a by a friend, Olaf along with his colleague Laura.  It was their first workshop together.  The emphasis was on getting into your body. That is getting out of your head… being physically present within your body.  I have found over recent years that being in my head is a way that I avoid pain or uncomfortable emotions…. but it also keeps me disconnecting from life and being present.  The theme for the day was “arriving.” During the day long workshop we practiced simple things… like connecting with a partner and standing and sitting on each others feet… helping us to feel and be grounded.  We walked and danced and moved to music.  And we got in groups and took turns caring for one another with message, touch and energy work.

Later in the workshop we came to a point where we were doing a simple trust exercise.  One person is in the middle, like a pendulum, and they let go as all of us encircled around them gently catch them and nudge them in a new direction where they are caught again.  I was the last one to go.  I stood in the middle a little surprised by my hesitancy.  I was told by Laura, Olaf’s colleague, all you have to do is trust.  I wasn’t so sure that I wanted to do that.  I let go a little and they bobbed me gently from side to side.  And then I landed heavily in the space of Laura, one of the facilitators.  She let me land in her and then… she did not move me to a new direction… but held me in her… and she stayed there… and stayed there… and I stayed there.  I felt my own resistance and my arms and hands felt like led, almost unable to move.  I finally pulled away, and she engaged me straight in the eyes as I felt the pain pull and tug within me… wanting to hide yet also wanting to let go.  With compassion she said I would like to offer you a treatment.  I agreed and she gently led me aside for a private energy treatment.  I laid on the floor and she placed her hands in different positions on my body and with some gentle coaching on her part, something in me started to release.  Surrender. Deeps sobs came of my body from someplace deep within me… someplace that I had been hiding and holding on to for so long.  It really took something for me to allow those sobs to come through and after, I was bare… laying there like an exposed wounded child.

What do I do now? I asked her.  She acknowledged, as I felt, that this was just a crack off of a larger iceberg of pain.  Her advice was breathe… in an out and stay connected to my heart.  And when I needed help, find someone who can help me release what I am holding on to.  And then she invited me to come to their next workshop in a few weeks. Wow.  So many feelings coming up.  So intense. I slowly rejoined the group for the end of the workshop as I was met with kind and loving faces… gentle spirits.

The following day I returned to Wettenbostel a little timid from my experience, but grateful for the company of my host as he picked me up in the cold from the bus station.  It is quite something for me to be with those feelings and experiences inside… and yet another thing to allow others to be with me as I am present to them.  But as I see, this road is essential… almost as if there is no other way but, ya know… through.  As my German bicycling friend Jörn says, it is…the next step.

The following day I felt some of the benefits of the workshops.  As we had done work to reconnect us with our body, I felt like I had new legs.  Literally, as if there were a new pair I was trying on for the day.  And although they were a little stiff, I felt strong and useful in them.

And somewhere in all of that experience there is something  new…a new power.  And power that unfolds through allowing and release.  I had a dream the other night.  There was a chinese woman, with a bit of an attitude but who seemed to have a greater wisdom.  In the dream she told me the experience that I am now having is something new… something new is coming into me, something new is unfolding.  It is not the past, it is not the same.  I told her that I am afraid.  She said  “well…then its going to be hard.”

So with that I return to this day, the now in Wettenbostel.  My gratitude.  My safety within.  The freshness of the sunny autumn day surrounded by friendly seminar guests.  The first hints of a bustle in the kitchen before I help prepare tonight’s meal…tomato soup and salad.  No kürbis to chop tonight.  But perhaps somewhere in the chopping and serving and cleaning, in small and gentle ways I will continue to allow, connect and experience… my power.

One Response to “Power”

  1. Elizabeth Ohmer Pellegrin 31/10/2011 at 15:05 #

    Wonderful to hear this news!!

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