Tag Archives: Young Living Essential Oils

Summer in Austin

11 Aug

It’s another warm morning in Austin. I am peeking out at the world this morning through the wall of windows in my smallish but comfortable studio house. I am still nestled here in Austin continuing with a housesit that began back in November.

It’s been a bit of a journey here in Austin. Strangely still finding my way post-covid in a world that seems shifted and different to me as I too indeed am shifted and different… and continuing in motion!  What began as a multi-month commitment extended into a longer stay as it worked for the homeowners and myself for me to continue to stay here. Their lives ebb and flow between their home in Austin and a second location, so sometimes they are home when I am here, them comfortably in the main house and me tucked in back in the studio.  Grateful for the pool in back which makes for a great respite on a hot summer’s day.

I have been taking care of an elderly cat… who I learned doesn’t like to be directly acknowledged as so, so I must be sensitive about saying such things in her presence. But she is genuinely an older lady at the beautiful age of 17. Slowing down for sure but still enjoying her simple pleasures including being roosted on the screened in porch furniture to soak in some of the day.  It’s fun when she comes to visit me in the studio as I see her golden fluffy face perched in the bottom window pane of the door wanting to come in and say hello. 

Life outside of that has continued to be out of the ordinary in many ways.  No regular settled life has come to find me just yet.  As a few noteworthy things recently shifted in my world, I am doing my best to find new ground in life, on the earth and within myself.

I don’t know about you, but in these changing times I continue to feel myself unearthed from within, sometimes grasping for friends and support in what feels like an earthquake of change.  And sometimes, more and more frequently in little ways, finding more of that support lodged from within, a more steady place to start for sure with such things.

I have spent time recently nurturing these changing times of mine with long walks along the river surrounded by the comfort of the neighboring trees. I am grateful to seek, receive and explore wisdom for health and spirituality from grounded community and guides who are lighting a little torch on new things.

This is unequivocally a time of healing for me. Can you relate? I have had more experiences that I can count now where conversations with community, friends or guides have given way to a very deep, tender gentle and sometimes not so gentle flow of tears. It seems perhaps for many now healing past hurts and sensitivities that maybe we didn’t even know where there is the call of the moment.

One new set of tools I have been exploring to support healing is a process called Aroma Freedom Technique developed by Dr. Benjamin Perkus. Dr. Perkus uses Young Living Essential oils to support his varied processes to guide and heal past hurts, challenges and traumas and support moving forward in life.

And so the journey continues!  The first order of the day for me is grounding!  Walking barefoot on the grass.  And one moment, one step at a time from there.

My best for now from my little nook in Austin. Hot summer days for sure but grateful for gentle heat in the mornings, the satisfaction of being wrapped in bursts of heat for moments at a time, and respite in air conditioned spaces.

Have any tales to tell of your own healing journey? Always good to hear from you!

Finding Your New Normal

20 Apr

Hey there! How is everyone doing out there? Here I am, in many ways I imagine, just like you doing my best to hunker down, lay low, play it safe and stay sane. I imagine also like you, my life has been rearranged in ways I wasn’t expecting. My living circumstances and location have changed. My surroundings have changed. My lifestyle has changed. And some days this is all okay. And other days it feels like everything just might come crumbling down. I have had my good days and I’ve had my bad moments and days.

As I was wading through some really intense emotions that I just didn’t know what to do with, I had a bit of a breakthrough. I needed to let it out. I got out my journal which had been neglected for nearly a year and wrote… and wrote and wrote. And I got out my drawing journal where I occasionally do a bit of colorful abstract meanderings, sharpened my colored pencils and just sort of went at it and… I feel a bit better. In the midst of all of this, I feel I’ve “figured out” a few things… so this is how it all looks to me.

Our lives have all wreaked havoc and our external “normal” has been stripped away. While this is uncomfortable and challenging, the opportunity here isn’t to get back to “normal” but to shift from within to a new normal. Let’s face it, our “normal” lives, while we were used to them and their familiarity, didn’t always work and left certain essential aspects of ourselves out in the cold. With our normal stripped away, it actually grants us an opportunity to disentangle from the trappings of that pattern that weren’t serving us and reconnect within to some of our inner lights that have been disconnected, forgotten, neglected or cast aside. I saw in myself all the large and small ways I had kicked important elements of myself “off the boat” for a variety of reasons – I didn’t have time, I felt I wasn’t good enough, I was more worried about making money. I was even ashamed of certain aspects of myself or too worried about what other people thought, so I ignored them or tossed them aside.

But here’s the deal, when we’re not being ourselves our lives don’t fully work. And while sometimes this may present a challenge as we feel people in our lives or society at large demand that we be a certain way, it truly is our life’s journey to become more aligned with who we really are. So as our normal is stripped away, it’s an opportunity to connect within to what feels true, soft, real for each of us personally and allow it – give it just a little breathing room to be. Through this experience we can transform from the inside out into a new normal.

Some of us may be feeling trapped, but perhaps the real trap is the myriad of ways we have cut ourselves off from our authentic selves. Access to freedom comes in reconnecting to ourselves and what is true for us if even in small ways.

So how do we do this?  I imagine this is a distinct journey for each of us, but here are few of my thoughts…

  1. Do something you love just for the joy of it. Not because it will get you something (recognition, approval, money, success) or that it is expected of you but simply because it’s a joy for you to do it. Let that be enough.
  2. Start a daily journal. It doesn’t have to be anything prolific or fancy but just a place where you can come daily to write down what’s so for you on this day. And if it inspires you, get yourself something cool, beautiful or fancy to write in.
    • Here’s a link to a pretty spiral bound notebook for journaling.
    • Here’s a great journal to revisit and chronicle your life called This Life of Mine by Anne Phyfe Palmer.
  3. Explore keeping a visual journal. This doesn’t have to be much, you can get a spiral bound blank sheet notebook and some colored pencils without much expense. Then just show up at the page daily or from time to time without judgement and just let it out.
  4. Support your journey with Young Living Essential Oils. I have to tell you, these oils have been a life saver in assisting me with moving through and transforming the emotional challenges and rocky roads that have come up recently along the journey. Favorites include Young Living Stress Away, Lavendar and Valor.  If you’re curious about these you can read more here and feel free to reach out.

One additional note of something I recognized in myself… it’s easy to blame those around us for any challenges or for feelings trapped. We’re all human – I know I am!  And truly some circumstances may work better than others or not be a fit for us. But as a starting point, I am seeing my own access to greater freedom comes from not looking outside but instead looking inside myself and beginning, one day at a time, to continue the journey of setting myself free as a launching point to a better “reality.”

Those are my musings for now from my temporary respite in the midwest. Wishing all of you the best in your own journey of excavation and finding your new normal!