Tag Archives: veggiehill.com

Don’t Worry About a Thing!

10 Feb

It’s a bright Monday morning at English Village, the second day of my weekend. There is a pleasing blanket of snow on the ground and sunny blue skies with a cool crisp air. I have to confess, at nearly mid-day… I am still in my pajamas.

The Making of White Bean Vegetable Extravaganza!

It is a typical day in many ways.  I began the morning with chanting, the foundation of my SGI Buddhist practice.  The morning has easily drifted into noon and I am enjoying some homemade soup for lunch.  It is delicious and just what the doctor ordered.  It was inspired by a recent Pinterest pin, Tuscan Vegetable Soup. But as I have been grocery-challenged lately, it really should be called “whatever I had left in the refrigerator” soup… or as I continued to add random this and that, “White Bean and Vegetable Extravaganza!”… you know how it goes.

Mmm!  Hot Steamy Soup!

Mmm! Hot Steamy Soup!

I have had some bad grocery mojo over the last three weeks.  With the Lunar New Year holiday, I forgot to order my weekly dose of organic veggies, dairy and poultry from veggiehill.com. Coupled with that is the mysterious closing of two major stores that I count on for groceries, Home Plus and Costco.  I am sure it isn’t as mysterious as it appears to me…but twice now I have made shopping attempts, once the Sunday before the lunar holiday and once yesterday. Both times, the stores and their surroundings were eerily quiet. It seems that everyone knew the stores were closed…. except for me. One of the challenges of being an expat in Korea – finding myself “out of the loop” about such things…

Yesterday was a great day for me.  I began the day early as I needed to make my way to Seoul for an 11am SGI World Peace Meeting.  This is a regular monthly meeting of my English-speaking chapter in Korea of the international buddhist organization.  At each meeting a member shares their experience of how chanting and SGI has benefitted their life and this month I was invited to share. It was a great exercise to revisit my journey in SGI over the past three years paralleled with my gypsy adventure and just take note of how amazing it has all been. Writing the story of the fulfillment of so many large and small unexpected gifts almost felt like telling a story seen in a movie or read in a book. I had to remind myself, no really, it all happened.  And it happened to me!

The basic understanding of SGI Buddhism is that we are operating within a world of cause and effect.  That is a cause (word, action, thought) creates the effects in our lives.  This is Karma.  And so truly, we are not victims in our lives but instead living out the effects of our past causes.  With this in mind, SGI Buddhism offers the opportunity for liberation from past causes through chanting “”Nam-myoho-renge-kyo,” which, as identified by the 13th-century Japanese priest Nichiren, is the key to developing the Buddha nature.  As it says on the SGI website, “chanting Nam-myoho-renge-kyo enables people to unleash their hidden potential and unlock the courage and compassion to transform their lives and create positive value in their family, community and society.” I think of chanting like putting the most powerful pristine cause into creating a new effect in my life.  Or, in other words, changing my Karma.

I have only been practicing for three years now, but I have to acknowledge the very specific things I have chanted for on my journey that have found their way into my life in distinct and unpredictable ways.  I see my chanting practice as a tool for opening the door of the impossible and letting the possible in.

Sharing my experience to the group was really great for me.  It felt good to say out loud what I had accomplished and to take note of the many ways that chanting and SGI have been a pivotal part of my journey.  Additionally, it is said in the practice that any time you participate in an SGI activity or share your experience, it is another way of creating a powerful cause in your life (which brings a positive effect).  And I noticed that after sharing my experience to the group I felt transformed.  I spent the rest of the day feeling like I was in a sweet little slot of life.  It was as if my being just bypassed all the negative trappings of daily living and stayed for a bit in a crisp cool place.

And so, I continue the simplicity of my day.  As I find the considerations about “what’s next for me?” beginning to dance in my head, I will leave you with the message channeling through my mac speakers courtesy of Pandora.com… “Don’t worry about a thing.  Cause every little thing is gonna be alright!”  Have a great day!  And don’t forget to write, it’s always good to hear from you!

Image above, the  snowy greeting outside my front door on a wintery Sunday morning.

Taking Time to Smell the Flowers

13 Apr

Its been another full week of teaching here at English Village in South Korea. Once again we have hosted hundreds of middle school S. Korean students. Once again we have spun in a maze of  English classes ranging from “Survival English” to Badminton (a favorite with Korean girl students, but not so much English taught here) to classes about Movies, Science, Drama, Culture.  I have handed out more stickers (a tool we use to increase student participation) than I can count.  And now it’s the weekend.

Teaching at English Village is a good challenge for me with the practice of being a good, interesting and compassionate teacher in the face of  many and varied new Korean students.  Some days, some classes I think… I am a pretty good teacher… and other classes with more challenging behavior… I feel less confident.

The volume dial of our work week has been turned up with the steady flow of hundreds of South Korean students. Generally we receive groups of good kids here at English Village but the fact remains that they are young adolescents (a phenomenon that has no cultural boundaries), they outnumber the teachers, we don’t speak the same language, and they are here at English Village as a field trip to have some fun… which is sometimes fun for the teachers, sometimes not.

As Friday drops in I find myself depleted from the week.  Once again, I find myself receiving the thank-you letters from the students at the end of the week which automatically lifts my spirits.  In the spin of so many students and the mixed behavior and challenges throughout the week, it makes a difference to be acknowledged and to be seen by the students as a “good and kind teacher.”

In the midst of the blessings and challenges of this week, I find it is important to return to the basics and take time to smell the metaphorical flowers.  For me that begins with gratitude. As I write from the chilly Winter-like Spring of Paju, South Korea pretty darn close to N. Korea, here is my ode to gratitude… and the simple things in life that I will now give my attention and thanks…  I am grateful for…

1.  Chocolate “pudding” made with greek yogurt.  This may sound a bit callous and overly simply, but as someone who is sensitive to sugar and must stay away from it, chocolate has typically been something I have to go without. Lately I have been purchasing homemade Greek yogurt from a local business in Seoul.  Their website is medfoodinkorea.com.  I recently acquired a new treasure from the local “foreigners” market… unsweetened Hershey’s cocoa for the bargain price of about 7.50 USD. The other night relaxing after work a new idea popped in… Greek yogurt, Hershey’s cocoa… Greek yogurt, Hershey’s cocoa… is it possible there is a place where the two can come harmoniously together?  And so I googled… and found a simple recipe of just Greek yogurt, cocoa, and a little natural sweetener (I used just a touch of honey).  Without hesitation, I went for it and easily created a simple and satisfying chocolate snack.  Did I mention I added fresh strawberries?  Ah, delish!

2.  Veggiehill.com.  I have mentioned them in my blog before.  They are a recent find that sources organic foods grown not far outside of Seoul.  What a treat it is to easily order my food online and have it shipped to my door.  Not only does this free up a little more time in my life, but it provides me with chemical-free vegetables that you just can’t find in the grocery store. The vegetables I receive look ten times better than what I see in the stores and taste great.  Hooray!!

3.  Quiet Relaxing Evenings.  I’m a sensitive soul and after the big energy of teaching dynamic middle school kids during the day it is highly needed and satisfying to have some quiet and private down time in the evenings.  I often treat myself to a good meal, an extended Reiki treatment, a little yoga.  Ah, just what the doctor ordered!  And before I go to bed?  Usually, a little shameless video watching… my recent pleasure is watching old episodes of House then some chanting before bed.  How grateful I am for this time and my spiritual practices to balance my being and my day and prepare me for the day to come.

4.  I am teaching a yoga class!  Wow, it is amazing to me that I am teaching a yoga class at English Village.  As someone who has practiced yoga for over 8 years, relying on it as a spiritual tool to move my body, mind and spirit through many challenging circumstances, it is a real treat to share it with others.  The situation sort of found me…it began with one of the head teachers at English Village asking if I would teach one yoga classes during the work week for teachers.  After that many teachers asked when the next yoga class would be… so we planned it.  Our first weekly yoga class was this past Monday evening.  We had a great turnout!  So many teachers were there that we almost need a bigger room.  Fabulous.

5.  I am at home.  This may sound overly simple, and isn’t necessarily referring to S. Korea or English Village… but it’s a growing sense in me that no matter where I am or what I am doing, I am at home.  Not that I don’t sometimes feel “homesick” or  long for a life that might be more rooted…  But the challenges and blessings of life – losing all of my belongings to Hurricane Katrina, being dramatically uprooted, deciding to travel and the challenges and blessings of that life, have supported the development of my home within. It’s a spiritual place really and even thought I still feel and experiences successes and challenges daily, it is ever apparent in my life.

And with that… gratitude in the midst of challenges, growth and new opportunities in South Korea, I will say good bye for now.

In the meantime I am curious, what are you grateful for in your life?  I’d love to hear from you!

Photo above is a snapshot taken in Seoul of a road barrier… that has planters on it  filled with flowers.  Finding beauty in the most unexpected of places.