German Learnin’ and Gross National Happiness

25 Jan

It’s a sleepy Sunday morning in Vienna.  I woke up to the early morning sound of snow shoveling.  I peeked out my window and there it was.  A fresh blanket of snow.  It is a rare sight this winter in Vienna. It is funny how a little snow still evokes a child-like happiness in me.  While is it a quiet, gray day…the snow covered streets brought a bit of brightness into the morning.

I have been tucked in bed sorting through some of my German lessons for the week.  Our new trimester started a few weeks ago.  Beginning the new term, it was as if our German course went through a metamorphosis over the Christmas holiday.  The course, content and speed of learning has all increased.  With the new term comes a fresh new array of faces. Students from Italy, Vietnam, South Korea among other places.  All of us swimming together in the often foggy waters of learning German.

WebsterUnivVienna

As part of my New Years enthusiasm, I joined a few expat groups to get my year started.  The AWA (American Women’s Organization), Inter Nations, as well as a group on meet-up.com called Internationals in Wien.  These groups have given a jump-start to my new year with a fresh array of faces and activities.

Earlier this week I joined the AWA on a tour of Webster University, an American University with a satellite campus in Vienna, among other locations. As a native of St. Louis, MO, I knew Webster University well. It’s main campus is based in a tree-lined neighborhood of St. Louis called Webster Groves. I went to high school just down the street. Months ago when I discovered Webster had a campus here it peaked my interest.  So when the opportunity to take a tour came about, I jumped at the chance.

WebsterCourtyardIt was great to be at the tour, see the beautiful building and reconnect a bit with the lively energy and intellect of Universities and all that comes with that.  Also great was to meet many of the women who attended.  I had the pleasure of connecting with American women who’s travels were rich and unexpected.  One lived four years in Cambodia.  Another was moving to Tokyo in a few weeks.  While in some ways I do long for a life and place that feels more like “home”, I can’t deny the stories of life in foreign lands still inspires me to the core.

While visiting Webster I learned they had a guest speaker that night.  It was Dr. Tho Ha Vinh, Program Director at the Center for Gross National Happiness in the small Asian country of Bhutan.  It turns out the Dr. Vinh grew up in part in Vienna and has ties with Austria.  His topic caught my attention, a theme in general of interest to me, and nicely in line with the book I am reading, What Happy People Know.  This was an opportunity not to be missed, so I returned later that evening to attend.

vinh_thoI first heard of Bhutan and their Gross National Happiness project while watching a documentary called Happy. It explores
human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psychology.  Bhutan and their GNH initiative was featured and it peaked my interest.

The general idea of Gross National Happiness is to take into consideration a wider, yet still specific and measurable, range of values and use this as a guide and tool for decision-making for the country. Bhutan is indeed a tiny little country with a total population of about 750,000 people.  As mentioned by Dr. Vinh, up until the 1970s they still had primarily a bartering economy. And while since then it has developed in more modern ways, the aim and priority is still to serve the people in a more balanced and complete way rather than being completely driven by financial gain and the GNP or GDP.

Dr. Vinh shared there are specific and measurable way that they define happiness.  Here are their qualifications:

  • Happiness cannot exist while others suffer.
  • It can come only from serving others, living in harmony with nature, and realization of our own inner wisdom.

Not the typical driving forces of a country!  He went on to describe their Four Guiding Pillars.

  1. Good Governance
  2. Preservation of the Environment
  3. Preservation of Culture
  4. Fair and Sustainable Socio-economic Development

It was a breath of fresh air to hear Dr. Vinh share Bhutan’s exploration.  Admittedly, he acknowledged this country is not without challenges.  He shared that as Bhutan continues to develop in modern ways, their challenges grow and increase.  But as a nation they are committed to decision-making based on a different set of values. Listening to his talk was a good reminder to consider a wider set of guiding pillars in my own life and decision making.

And so now my snowy Vienna morning continues.  My fabulous host family busily prepares today for their impending departure. The whole family will have an adventure together for a few weeks in the fine city of New Orleans, my former home. I will remain here and enjoy the progression of my life and German Learning in Vienna.

Bye for now from wintry Vienna!

Unleashing Happiness in the New Year

17 Jan

UNLEASHING-HAPPINESSIt’s a New Year, and like many I am doing the checks and balances of my life — tending to new things and seeking to sustain, grow and develop myself and my life.  Recently on Facebook a friend posted a book that inspired him, What Happy People Know. Impressed by his testimony, I took a leap and ordered the book for myself. A friend and mentor suggested to him that he write his own book on happiness.  I thought that was good advice and I spent some time considering the lessons I have learned in the world of happiness.

I have had my share of blessings and challenges on the sometimes rocky road of happiness.  As I step back and take a moment to consider, these are the lessons and ideas foremost on my mind in the New Year as I continue to forge my way.

1.  The Happiness Exercise.  Recently I reviewed a course that I initially took several years ago offered by the organization The Art of Living. They had us do a simple exercise… write down the answer to this statement: I would be happy if only________. You fill in the blank. Of course I had my own list of answers. Then they invited us to consider, what was on this list 3 months ago? 6 months ago?  And once/if you got those things, were you then happy or was there something ELSE to put on the list as a condition for your happiness?

I couldn’t help but take note of some specific things that I was wanting in order to be happy in my life.  Some of these things have been fulfilled in the past couple of years.  And the truth is, without much thought or effort, a new set of criteria has sneakily made its way on the list.

The lesson for me is to continue to explore having access to happiness without a set of criteria.  That happiness is our nature. This doesn’t mean that I don’t have goals and dreams and pursue and develop them… but I am exploring the well of happiness that is available independent of all that.

2.  Life has times that are enduring and times to be endured.  This again is wisdom from the Art of Living organization.  It was a quote read recently at a regular gathering I attend.  We had just completed the Sudarshan Kriya, their cornerstone spiritual practice.  I thought it was wise advice and have kept the notion with me to usher in a greater flow of happiness.  Rather than being frustrated with hard times or expecting it should be different, I am practicing simply noticing it… and letting it be what it is… not expecting all times to be enduring, and allowing for times that are to be endured.  And also practicing detaching a bit from it all, bringing a little more grace to the whole ride.

3.  Everyone is doing the best they can.  And everyone makes mistakes.  This is one of my key lessons for the New Year.  I became clear recently just how little space I had for other people (and myself) to make mistakes and that I was carrying a big pile of shoulds around with me (he should do this, she should know that…).  I got clear how these shoulds are not serving me at all and it serves me much better to consider instead that everyone is doing the best they can and that everyone makes mistakes.  I am practicing in the face of this lesson responding with something like, “Oh, a mistake…” instead of anger.  I am getting clear that the shoulds and the anger are hurting me most of all and don’t do anything to foster relationships in my life.  In truth this is a big lesson for me and definitely a solid block in the foundation of my happiness.

4.  What sustains you when all falls away?  This question was asked of me during a particularly challenging time.  For me, the answer was simple — taking walks and feeling the sun on my face. I was encouraged to lean on this whenever I needed it… and truly to allow the simple good of it to be enough.  I have walked myself through the most challenging of times from losing all my personal belongings and my city being destroyed by hurricane Katrina, to dealing with at times unescapable anxiety. Discovering the answer to this for me gave me a place to gently lean.  And in leaning on that, it actually provided a space for all that I no longer needed to continue to fall away.

5.  The Gifts of Spiritual Practice.  I love spiritual practice.  For me, it is like having a home here on earth that allows me connect with myself and who I fully am… and to visit that on a regular business. There are many spiritual practices that are a regular part of my life.  Chanting with the Soka Gakkai International, practicing Sudharsan Kriya with The Art of Living, Reiki, Yoga. How wonderful that I can take these practices with me no matter where I am in the world and feel at home. When visited regularly, spiritual practice feels to me like building a foundation of unshakable strength.

Just the other day after chanting for a bit, I felt a distinct feeling in my gut, in my belly.  I checked in to see what that feeling was … and there it was, it was happiness.  I was there in my simple room with not much happening.  That feeling was the fruit of spiritual practice, independent of what was or wasn’t happening in my life.

6.  It’s important to feel good emotionally/physically and to take the time to tend to those things.  With traveling and frequent change in my life, it is easy to disregard or let important things go a little to the way side.  In the New Year, I am renewing my effort to care for myself in ways that support my physical and emotional happiness.  It doesn’t take much effort, but it does take my intention and action.  For me, this can include taking hot baths, getting a massage, regularly going to a yoga class, finding and connecting with friends.  These things are important… but also require my attention in order to happen.  They are not things to be disregarded or put on that back burner.  What are they for you?  How do you tend to your health and well-being?

Those are my top 6 thoughts on happiness for the New Year, a tiny dent in my book of happiness.  I am sure there is an infinite list, but those are the ideas that most have my attention at this time.

What about you?  What is in your book of happiness?  Please share, it’s always great to hear from you!

5 Affordable Ways to Take the Travel Leap

11 Jan

TRAVEL LEAPFour years ago I took the travel leap with very little money in my bank account relying mostly on a work exchange arrangement in Germany to make my way. As my initial 6 week journey expanded and grew, I began to discover new and useful resources that make it possible to continue to travel on a modest budget.

The point here is simple.  If you want to travel, internationally or even within your own country or continent, it is truly possible.  Money doesn’t have to be the thing the keeps you saddled at home.  Here are some viable travel resources that can help set free your travel dreams and make them a reality.

Helpx.net
This is my favorite travel resource and the one I have relied on most heavily in my travels.  The concept here is simple:  connecting hosts offering room and board in exchange for work with travelers. For a modest yearly subscription (20 Euros, about $24 USD, for 2 years) you literally get access to the world.

The membership gives you access to hundreds of hosts supplying detailed information and photos about their exchange opportunity. There is also a rating system allowing travelers to rate and offer input about hosts they have visited. This is very helpful and increases your confidence about a decision to stay with a host. There are even family friendly destinations so you can pack up the kids and go!

I have written in more detail about helpx on an earlier post, Travel the World with Helpx.

Workaway
This site is similar to helpx, offering work opportunities in exchange for room and board.  I have found many listings are the same on Workaway and Helpx… however there are still some differences and distinctions.  You can check out the listings for free.  If you find an opportunity that is calling you, membership and access to contact information is just 23 Euros (about $25 USD) for a two-year subscription.

Servas
Servas International is an international, non-profit encompassing an international network of hosts and travelers. They are founded on the premise that hospitality and cultural interaction are the essential tools for achieving conditions for people to live in peace and unity.  Members around the world offer homestay opportunities to member travelers.  If you’d like to learn more visit servas.org.

Couchsurfing
I am not an expert couchsurfer, but I am glad the option exists.  If you are not familiar with couchsurfing, it is similar in its mission of servas seeking to build connections and foster understanding across cultures.  Many members offer a “free couch” or bed for a few nights.  Profiles are quite descriptive and there is again the opportunity for feedback from other members allowing you to travel and make plans with greater confidence.

I look to couchsurfing when I want to take a quick getaway, perhaps for just a few nights, and would like to stay with someone local and also keep my budget low.  It is definitely an option to consider when navigating the globe, or just looking for some new scenery for a few days.

Trusted Housesitters
Have you considered house sitting?  I have… and while I don’t have much experience with it on the international scene, I just became a member at trustedhousesitters.com.  This is the largest site on the web and the fastest growing with the best functionality.  With a New Years deal, I received an annual membership for about 60 Euros ($70 USD).

I imagine this site, much like other online opportunities, begins with a well completed profile.  They provide the opportunity to file a police check as well as external personal and professional references.  It might be the ticket to your next international adventure.

What are you waiting for?
Whether you are seeking to change your life and travel full-time or simply for a way to temporarily launch beyond the boundaries of your current location, these are some great ways to do so.  With some common sense, a bit of preparation, and attention to details — these are all safe, viable and accessible ways to take the travel leap. Why not check them out?

And if hitting the road (or the airways) is not your destiny at the moment, remember with many of these organizations you can also be a host.  Helpx and Workaway may be a great way to get that gardening project underway or whatever it is you have been putting off around the house… and be of service to a traveler and bring a little international flavor into your life.

Do you have any travel plans on the horizon?  Or experience to share with any of these organizations?  It’s always great to hear from you!

 

Prosit Neujahr!

3 Jan

Happy New Year!  2015 has slipped into our lives.  I find I am responding in typical New Years fashion, reassessing some things in my life, setting new priorities and taking action.  My New Year’s celebration here in Vienna was a great introduction to some of the traditions here in Austria.

mushroomcupAustria brings an element of sophistication and elegance to the New Year.  It was a cold New Years eve in Vienna, but still we spent a bit of time in the center of town, the heart of the celebration. We were surrounded by booths selling spiced wine and Austria’s favorite symbols of good luck for the New Year, including the mushroom and the pig. I was enchanted by the stage teaching people to waltz, watching the pairs glide around the dance floor bundled up in the cold winter air.

Back at the home front we shared a good meal and partook in the New Year’s tradition called Bleigießen, or pouring lead. It’s quite simple.  Each person gets a lead trinket shaped maybe like a bell or a heart, almost like a monopoly piece. This is put in a spoon, held over a candle and melted.  When it is completely melted, you dump it into cold water and watch what happens.  The melted lead instantly hardens into a new shape.  Here is the trick… you next look at the shape and see what it looks like to you and whatever it is, is your message for the new year.  As we were playing, we checked out websites to learn the meanings of the many different shapes and symbols.  Here are mine.  What do you think they look like?

Bleigießen, a led pouring New Years Eve tradition.

led-drop2

At midnight my Austrian hosts were sure to dance the traditional waltz at midnight.  The Pummerin bell at St. Stephens Cathedral rang.  It only rings only once annually, at midnight to bring in the New Year.  Neighbors were shooting off fireworks.  And it was the New Year!

Welcome GyspyWomanCafe.com!gwc

I have been ringing in the New Year with a few changes here.  You may notice that I have a new URL and with it a  slightly new title for my blog – www.GypsyWomanCafe.com.  With this change has come some blog updates, a little redecorating and rearranging the furniture.  Here are a few of the highlights!

New Blog Topics

With the introduction of Gypsy Woman Cafe comes a refined and expanded list of blog topics.  Included are the familiar Travel Stories and Travel Tips.  I am introducing a new topic called A Sip of Wisdom, where I will continue to share experiences and stories related to some of my favorite topics including spirituality, health and well-being.  The Blog Topics menu can be easily accessed on the right sidebar of my blog. If you’d like to learn more, please visit my new START PAGE to get the full details.

Graphic Design and Reiki

Graphic Design and Reiki

I have expanded my menu to include a more detailed presentation of the services I offer, Graphic Design and Reiki.  With my combined thirty years of experience in Graphic Design and Reiki, I am grateful to offer these services no matter where I am in the world.  Please let me know if I can be of service!

Facebook Fan Page

I have updated my Facebook Fan Page to reflect my new title and URL with new graphics as well.  Visit facebook.com/gyspywomancafe to take a look!  And if you haven’t already, I’d love it if you’d “like” my page!

And so my changes for 2015 have begun.  I look forward to keeping my momentum with a few new changes in other areas of my world.  Top of my list of “new beginnings” for 2015 is to FINALLY find a yoga class I like and attend regularly during my time here.

How about you?  Any new changes for 2015?  Let me know!  It’s always good to hear from you!

Christmas Enchantment

26 Dec

It was Christmas day.  I was needing a little jaunt about.  So I walked out the door to see where my feet would take me.  I didn’t expect much other than quiet streets and fresh air.

As I wandered not far down the road I was soon in the familiar museum quarter.  I started to see pockets of people and soon realized that the Christmas market by the museums seemed to be in action… and so I partook!  Despite my full serving of Christmas markets this holiday season, I found I still had room for a little pleasure from one last market.  Just one more glimpse at the hand-made goods.  And, of course, just one more serving of roasted chestnuts, maroni in German… my favorite.

My last Christmas Market of the year located between the Museum of Natural History and the Museum of Art in Vienna.

My last Christmas Market of the year located between the Museum of Natural History and the Museum of Art in Vienna.

Maroni, or roasted chestnuts.  A holiday favorite and my last sampling of the season.

Maroni, or roasted chestnuts. A holiday favorite and my last sampling of the season.

A few things caught my eye and soon I made my first purchase.  It was a beautiful spatula made from olive wood.  I have come to love my host’s wooden spatulas for cooking, and this was a dreamy version of them with swirls and patterns in the wood. Soon after I stopped, mesmerized….but not making a purchase…at was has become my favorite book maker this holiday season, Bomo Art from Budapest.  With their traditional handmade books and rich designs, I am a new fan.  Check them out if you like at their website.

My feet then led me just a little further into the inner city.  I was in good company with a gathering of international visitors and tourists.  Soon I was in the heart of the city and once again, simply enchanted by Vienna.  All decked out in her fancy Christmas decorations, I discovered visual delight around every corner.  It was raining that day which cast a slight gloss on the city, merely adding to her beauty.

Christmas beauty in the inner city of Vienna

Christmas beauty in the inner city of Vienna

Christmas in Vienna

Wet winter streets in Vienna

Wet winter streets in Vienna

I took a peek inside the St. Peter’s cathedral and was simply blown away by the feeling of reverence and visual beauty.  I took in a few extended moments of silence, awe and prayer.  Not long after I wandered again by St. Stephens Cathedral.  I had visited this cathedral before, but had heard there was a great view from the top that I had not yet checked out.  I snooped around trying to find the way to get there and soon found a place to buy lift tickets for just 5 Euro.  Okay, I thought… and bought a ticket.

The astounding beauty and reverence of St Peter's Cathedral.

The astounding beauty and reverence of St Peter’s Cathedral.

As I boarded the tiny elevator with five other guests, I said a silent prayer that I didn’t have a panic attack from feeling claustrophobic.  This, as it turns out was the wrong prayer… because when we exited the elevator I was shocked by another tiny area – but this one was at the top of the cathedral giving way to the outdoors and the city.  There were no solid floors, but grated floors and walls leaving me feeling completely vulnerable and triggering my fear of heights.  “Oh… I should have thought about this before hand…” I said aloud to myself and no one else in particular.  After exiting the elevator, I stayed glued to a small patch of wall and solid floor, as panic flashed through my eyes.  I did my best to breath and relax for a few minutes until gratefully the elevator returned and I quickly made my exit.  Phew.

It was still a beautiful outing nonetheless.  And another of those simple but powerful moments that remind you what travel has to offer… unexpected moments of beauty and enchantment in a way the feels fresh, new and alive.

With that, I wish you much peace, comfort, rest and delight with the remaining time on your holiday season, wherever you are in the world.  And rich blessings for the New Year!

The Three Days of Christmas

21 Dec

It’s a cool evening on the solstice in Vienna.  I am tucked away in my room in the midst of a bustling city preparing for the holidays. Christmas trees are being sold on every corner and the Christkindl markets are still in full swing.

Today I returned from a one-night get-away with my generous hosts here in Vienna.  We snuck away to a neighboring town, met with friends, and attended a holiday concert featuring… Irish Music.  This event has become an annual tradition in my hosts’ household, each year showcasing a new selection of traditional and more contemporary Celtic music.  This year three groups were featured, my favorite being the vibrant sounds of Beoga.  They were the last act of the evening and when their music burst into the room the feeling was… Yes!  Their sound was fresh, fun and alive…in a traditional Irish sort of way.

There was some strange weather in the air this solstice weekend.  It began with the explosion of color in the sky at sunset that looked like lava flooding the clouds.  It was unlike anything I had ever seen before.  I was told it came from warm air that is somehow distinct because of the surrounding mountains.  This picture below doesn’t do it justice, but gives you an idea of what it was like.

Fire Clouds

Fire Clouds

Earlier this week I took a little departure to the Christkindel market at the Schonbrunn Palace. It was an impressive welcome with the Palace and grand traditional Christmas tree.  I took in what has now become the familiar elements of an Austrian Christmas Market…  the holiday Punch, a spicy wine concoction; holiday favorites like goulash soup and, my favorite, roasted chestnuts. The goods at the market reflected Austria’s serious approach to the holidays with its traditional Christmas gems and crafts.  It’s quite a treat to just hop on the underground and be able take in events such as this.

Christkindel Market Schonbrunn Palace

Christkindl Market Schonbrunn Palace

Today has been a quieter day for me with a simple stroll around my Vienna neighborhood and lunch at a local eatery.  I still appreciate just the simple beauty of Vienna and my neighborhood.  It’s great to have a quiet day simply to just take it in.  Here are a few photos.

My neighborhood in Vienna My neighborhood in Vienna

Today at lunch, as I was preparing to leave the restaurant, the owner handed me my left-overs bundled up and ready to go.  He was so kind and I wanted to show my appreciation. I had to laugh as my natural inclination after nearly two years in South Korea is still to… bow… and I did, without even thinking about it.  In truth I am still a big fan of the bow… as well as the two-handed Korean wave good-bye.  I suppose new habits die-hard.

Bye the time I leave Austria, I imagine my greeting and leaving habits will be all twisted up.  In both Korea and Austria the familiar American hug is often met with suspicion and confusion.  I can still remember the time I innocently reached out to hug a young Korean friend after sharing a personal moment.  As I went for the hug I saw the look of horror in her eyes. I quickly pulled back recalling, that’s right… in Korea you don’t hug.  In Austria one says hello and good-bye with a handshake or a kiss on each cheek.  It is still a bit odd for me negotiating with new friends and acquaintances what is appropriate.  I am sure wherever I am next, I will carry over these Austrian traditions and be some sort of a multi-cultural hugging, bowing, kissing American.

Christmas now is just a few days away.  I am grateful to be spending the holidays in Vienna in the comforts of my new “home” and host family.  Christmas is a little different here.  In total, there are sort of three days of Christmas in Austsria. Typically, the 24th is the big family celebration and that is the day presents are exchanged.  The presents are not delivered by Santa Claus but instead by the Christkindl, a symbolic figure who I am told looks like an angel sort of person with blond hair.  Here is an image I found of the Christkindle.  The following days, Dec. 25 and 26th, are also official holidays and typically spent more relaxed in the company of family and holiday food.

Christkindl

Christkindl

Ah, so now a bit more time relaxing into my evening.  What about you, what will you do for this holiday?  Any new traditions?  It’s always great to hear from you!

Tis the Season!

12 Dec

I am feeling a little lighter today.  It is Friday and I completed my verbal final exam for my very beginners German course.  It was easy.  What a relief.  I am not saying that I spoke eloquent German during my exam, but I understood most of what she said and I had a response… in German.   I also received the results of my written final exam taken earlier this week and I did well!  So… A-2 German, here I come!

I won’t say that I am loving German.  But I won’t say I hate it either.  I find I appreciate having a sliver of life dedicated to beginning to speak and understand a new language.  But it is still a challenge.  At dinners with groups of German speakers, or even one on one, what I don’t know far outweighs what I do.  And that’s okay.  As my German teacher says… completing A1 German I can’t yet expect to be conversational.  I have learned to introduce myself, say a few things I like, tell the time, read numbers.  And so it goes.

I recently began a language exchange with a new friend from the local Vienna SGI Buddhist group.  We speak German for a half hour… then English for a half hour.  After our first meeting I am … encouraged.  It is nice to have an opportunity to connect with someone local and to share language.  Of course when we speak German it is the simplest of words, questions and terms. And when we speak English it is a bit more… conversational.

The holidays are creeping closer.  You can’t mistake that it is the Christmas season if you live in Vienna, with holiday decorations and Christkindl Markets on every corner.  This past weekend a Christmas tree market opened up practically outside our door.  I am told on the weekends now the streets of the popular Christmas markets will be flooded with tourists. Tis the season!

This afternoon I took a shopping break and then met with my lovely host for a little outdoor harp concert.  The concert was at a Christmas market in an area called Karlsplatz.  You couldn’t ask for a better scene – historic buildings, twinkling christmas lights, quality hand-made items at the market.

Holiday shopping streets in Vienna

Holiday shopping streets in Vienna

Children in Vienna up close and personal with the music.

Children in Vienna up close and personal with the music.

Christmas market in Karlsplatz

Christmas market in Karlsplatz

How about you?  Anything new bustling in your neck of the woods around the holidays?  It’s always good to hear from you!

Featured photo (at top) a little Christmas fun at the Christkindl market.

Rainy Days in Graz

8 Dec

I recently returned home to Vienna after a weekend in Graz, Austria.  It was a gentle 2 1/2 hour drive, picking up radio stations from Slovakia and Croatia along the way.  After a soggy weekend, we enjoyed periodic flashes of sunny skies on the way home, catching my first glimpse of the eastern edge of the Alps.

Where the heck is Graz?Graz, Austria

For those of you who may not know, Graz is the second largest city in Austria (to Vienna of course) with a population of about 250,000 people.  A modest echo to the stature and presence of Vienna, it is beautiful and gracious in its own right with is mediterranean-esque colors and secret corridors opening up to festive courtyards. About 200 km (125 miles) southwest of Vienna, it is the largest city in the state or county of Styria.  The county is known for its coat of arms, distinct culture, and all things pumkin – pumkin lasagna, pumkin soup, pumkin oil, pumpkin streudel.  Traveling to Graz is a good reminder that eastern Europe is there just on the edge waiting to be discovered with Slovenia, Croatia and Hungary kilometers away.

I was fortunate to travel to Graz with my Vienna friends and hosts, who graciously invited me to join them as they traveled there for their mom’s 75th birthday celebration.  The intensions of the weekend for family fun and sightseeing where a bit dampened by the persistant rain and cold weather.  But even in the rain and cold, a wet glimpse of Graz was worth the trip.

View from the Top

One of the highlights of the weekend was a quick walk up a daunting series of steps on the side of a mountain-like hill in the center of town.  Despite a few flashes of anxiety and heart racing on my part (I don’t like heights…), the view of the city and looking out over the rooftops made the modest effort worthwhile.

A sea of stairs going up the hill in town center, Graz

A sea of stairs going up the hill in town center, Graz

View from the hill in Graz City Center

View from the hill in Graz City Center

Charming rooftops viewed from the hill in the center Graz

Charming rooftops viewed from the hill in the center Graz

We stayed in a welcoming hotel in the outskirts of town.  Ever the tourist in Austria, I was grateful for the burst of hills I viewed from my hotel window.  The weekend was filled with wet taxi skirmishes, warm food and family gatherings.  We even went on an enchanted fairy tale train ride inside the mountain for the benefit of our youngest companion.

View of the damp hills in the distance from our hotel in Graz.

A cool peek inside the hill in center Graz, featuring a fairy tale trainride

A cool peek inside the hill in center Graz, featuring a fairy tale trainride

I was reminded that Austria is a Catholic country with the ever present Christkindel holiday markets and the annual ice sculpture of the nativity scene.

The annual nativity scene ice sculpture in Graz

The annual nativity scene ice sculpture in Graz

And now we have returned home.  Today, Monday, December 8, is a bank holiday in Austria so we’re enjoying the benefits of no work, no classes. While the busy family life of my hosts continues this afternoon with holiday party obligations, I am grateful to be at my Vienna home noodling around with some things in my life.  My companion for now is a cup of tea as I am busily engaged with my computer, donned in a wool sweater and scarf to ward off the cold.

Ah, and so some time unwind…. and feeling grateful…for Graz.

An Eternity to Learn German

22 Nov

The cool nearly winter air is slowly finding its way into Vienna.  It’s funny, last week it was warmer in Vienna than it was in New Orleans, my former home and current location of my Austrian hostess.  The word here is that the fall in Vienna has been much warmer than typical, and that is just fine with me.

The past few cooler weeks have brought a settling in of sorts to current life and rhythms in Vienna.  With “mom,” my Austrian hostess, still on her New Orleans adventure, most weeks for me have included a fairly regular syncopation of German class, studying, meal preparation and child care.  My young German-speaking friend and I continue to find our way with one another. Often there is a comfortable silence, or singing or playing.  I do my best to use my limited German knowledge to communicate the simplest of ideas.  My young Austrian friend (she is 6), the daughter of a linguist, is a discerning audience. I have to try my very best when pronouncing words or else meet with her disapproval.  I did have a recent success with her.  I read her a children’s book….in German.  It turns out it is possible to read fairly well in German without understanding what you are saying. I went along and read the words and she chuckled and laughed along the way.  Her dad asked if I did a good job reading and she nodded an enthusiastic yes… so while my German is slow in coming, apparently I have gained something.

I am feeling easier with my German class although my hesitation to try speaking and using German remains.  Last week I tried a few words with some new Austrian friends.  Apparently, instead of not I said naked… ah, and so it goes…  I am mostly enjoying my regular German class with my bundle of classmates sharing the journey through its thick woods. Our class is taught all in German and at times I can keep up and understand what she is saying.  At other times I am lost and have this glazed look upon my face.  I sit wondering if she will call on me next, and when she does I feel like a deer caught in the headlights.

I am often surprised at little things I discover in the German language…  the many rules that make no sense and our teacher just laughs and sighs encouraging us to just memorize it… and reinforcing that yes, German is an interesting language…  I often think of Mark Twain’s famous quotes about German including, “I never knew before what eternity was made for. It is to give some of us a chance to learn German.”

We were practicing numbers in class the other day.  At first as they were written I thought they were presented as a puzzle or a trick… but in fact they are actually written that way… in one long stream of words.  For example, 6744 is written as sechstausendsiebenhundertvierundvierzig.  Got it?…

As I continue to find my way in Vienna, I am glad to have connected with the local chapter of SGI (Soka Gakkai International), an international Buddhist organization.  It brings some ease to my life here to have local friends to connect with.  I still enjoy the beauty of the city, but somehow it is even better as the backdrop for participating in ordinary life and events. The Vienna SGI chapter is quite relaxed and they make it simple and fun even though I don’t speak German.  Most members I have met so far speak some English and they are at ease and helpful at translating for me.

I appreciated when attending my first meeting, at the end of the meeting a long-time member from Japan read something in Japanese.  As she read the quote, another member translated that into German.  And then another member translated it from German into English.  All with ease and grace.

I had a birthday this week.  A new age has slipped into my life.  In many ways as the years continue to add-on…. it gets easier and easier.  I feel less burdened with a new age than I did when say I was in my 30s.  It feels like the previous year was spent laying a stronger foundation, and so this year has new strength to stand on.

For my birthday I celebrated by taking a little break in the afternoon to get a massage.  In the evening my host was kind enough to take me out for a birthday dinner.  He said that he was used to having a date on that evening as his wife has the same birthday as me.  Before departing for dinner she and I had a quick birthday Skype from New Orleans. That night she celebrated in New Orleans and her husband, daughter and I celebrated with dinner at a local Vienna eatery, Restaurant Witwe Bolte.  A quiet little nook down a narrow road not far from their house, it was a great birthday meal.

And now the weekend continues.  Enjoying some of the comforts of home.  Preparing to spend Sunday at a workshop with the Art of Living in Vienna.  Good night for now from my Vienna home.

Photo enjoying the beauty of ordinary life in Vienna.

Life Without Sugar

14 Nov

It’s a gray Thursday afternoon in Vienna.  Today I have few plans or responsibilities and I have treated myself to a day of leisure spending most of the day in my pajamas. I appreciate having a day to myself to tend to the quieter indoor things that I truly love and need from time to time.

As many of you know, a big part of my life, traveling and living in foreign lands, includes negotiating a way to eat healthy.  For me this means eating plenty of vegetables and fruits, healthy protein and carbs, as much as possible no glutten, and absolutely… no sugar.  This is not always an easy pursuit within the larger adventure of living in new places around the globe.  But the benefit for me far outweighs the complications.

Considering the health benefits that life with no sugar has brought to my life, it seems worth mentioning here from time to time.

The truth is, life without sugar and eating healthy has become sort of my… hobby. When traveling, I actually enjoy diving in to new “bio” or organic shops, finding new and healthy foods to eat.  I have become a bit of a health food nerd.  In Vienna there are plenty of options which is a big change from the more limited selections in South Korea.  But still, it is an adventure…  Learning to read labels in German.  Asking strangers for help translating when I don’t understand something. Over the years I have learned, paying attention to what is in my food is of the utmost importance for myself and my well-being. So, regardless of the discomfort or inconvenience, I take the time to find out what is in my food.

Ten Years of No Sugar

I first quit sugar about ten years ago.  I was going through a terrible health crisis and was willing to do simply anything to feel better.  A friend at the time had read the book Sugar Blues and was trying out life with no sugar.  “What the heck!” I thought and bought the book too.  Bottom line, the message of this book is sugar is poison… and we shouldn’t eat it.  End of Story.

After reading the book, I went “cold turkey” and stopped eating sugar.  I immediately noticed some difference in my health and well-being.  What was most interesting, however, was how I felt, after quitting sugar, when I accidentally (or on purpose!) ate some sugar.  It was off the charts.  I was 100% clear that sugar made me feel terrible, emotionally and physically.  I had eaten sugar all my life and until I quit it, I had no idea what it actually did to my body.

My body has a negative physiological reaction to sugar, but the most notable reaction for me is my mood.  When I eat sugar my moods are dramatically more erratic.  My anger is easily lit like a fuse. So after years of experience, I do my best to stay away.

Traveling

It is not always easy to live in other countries, be with new people and maintain this diet that is healthy for me.  When I lived in Korea I had a friend write a note in Korean saying that I did not eat sugar and please recommend something on the menu without it.  I took a picture of it with my phone and had it available for when needed.  My experience is often in other countries they just don’t GET why someone would not want to eat sugar… when it is such a wonderful treat. When I was in Germany I was told that people actually think that sugar is good for their kids and give them a spoonful of sugar for their health. In Korea, sugar is added to MOST of their foods. In restaurants it is often considered rude to ask for food a special way or ask what is in it.

In the United States, more and more people are considering that sugar is worth taking out of their diet.  When I was back in the States recently, it was  a relief to discover a restaurant or two that didn’t scowl at me when I asked what the ingredients were and even happily provided a meal for me with no sugar, guaranteed.

The tricky thing about not eating sugar is that is is everywhere.  In the States (and other countries as well) it is hidden in the spaghetti sauce, kidney beans, corn, salsa, turkey… just to name a few.  I feel like I have to be a super-food-detective because if not, likely some sugar (or other terrible things!) will sneak in to what I eat.  The other challenge here is there are foods that can react in your body like sugar. Some of these are obvious, such as alcohol.  Additionally, simple carbohydrates like white rice, white bread and pasta break down in our bodies more rapidly and turn to sugar quickly.  Other foods for me that trigger my body like sugar are potatoes and corn.

Is Quitting Sugar for You?

I can really get that people don’t want to give up their sweets!  But if you are struggling with physical or emotional challenges, it is worth taking a look at quitting sugar.  The truth is, you don’t really know what it is doing to your body until you stop eating it. If you would like to explore a bit more, here are a couple of good resources:

Hungry for Change
This popular video on health and nutrition is a good introduction to changing our eating habits.  Their discussion includes the topic of sugar.

Sugar Blues by William Dufty
This is the book that I read ten years ago that first opened my eyes to the hazards of sugar.

Radiant Recovery
This program is based on the research of Kathleen DesMaisons, Ph.D. who introduces a concept called sugar sensitivity.  She offers a simple and balanced approach to eating a healthy diet that supports emotional health and well-being without the need for refined sugars and other overly sweet foods.  The foundation of this diet is, every meal, eat healthy carbs and protein.  Her approach is simple and clean and when taken one step at a time, a great way to easily get sugar out of your life.  She also features a child-friendly site called Little Sugar Addicts.

Sugar Free Recipes

I am a steadfast collector of no sugar added recipes on Pinterest.  Most recipes featured include simple, healthy ingredients and no sugar added.  When cooking sugar-free I never add artificial sweeteners and also do my best to stay away from or minimize even natural sweeteners like agave nectar and honey.  Here are some links below if you’d like to check them out:

Healthy Soups and Sides

Crockpot Recipes

Rice Cooker Recipes

Breakfast and Desserts
(I have learned it is best for me to mostly stay away from sweet things of any type.  It just feeds the need for sweets.  But still, here are some healthier sweet recipes options…)

The bottom line when exploring a no sugar and healthier diet is to pay attention to your body and see what does… and doesn’t work for you!

Here is wishing you happy eating adventures!  If you have any no-sugar or healthy eating adventures to share, wherever you are in the world, I would love to hear from you!  And feel free to ask any questions you may have.  I am happy to respond.

Good night for now after a quiet day in Vienna!

Featured photo, a sweet day in Vienna at Stadtpark with my Austrian hosts.